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    • 中醫皮膚 | 背部痘痘 汗皰疹 皮膚刺癢 脂漏性皮膚炎
    • 中醫泌尿 | 頻尿 漏尿 膀胱過動症 反覆尿道炎
    • 中醫痛症 | 容易抽筋 膏肓痛 足跟痛 閃到腰 睡醒腰痛
    • 中醫婦科 | 月經頭痛 經痛舒緩 白帶分泌物 更年期 青埔
    • 中醫神經 | 失智 中風後失智 自律神經失調 不寧腿
    • 中醫大腦保健 | 失智保健三方向 類澱粉 血管型 第三型
    • 2025 T-Cross 在地數位種子人才培力方案
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血糖三酸甘油指數和失智有關係嗎?深入探討 TyG 指數與失智風險的連結

血糖和三酸甘油脂指數(TyG)被認為與失智風險密切相關。本篇深入分析 TyG 指數作為胰島素抗性指標在失智症和認知衰退中的應用,並提供如何通過控制血糖和三酸甘油脂來降低失智風險的建議。 

血糖三酸甘油酯指數和失智有關係嗎?
一、什麼是三酸甘油酯-血糖指數 (TyG 指數)?
二、失智症、胰島素抗性與 TyG 指數的聯繫
三、TyG 指數與失智風險的關聯性:科學證據
四、為什麼 TyG 指數會影響腦部健康?
五、如何透過血糖和三酸甘油酯管理來降低失智風險?
六、未來研究方向:如何加強 TyG 指數在臨床應用中的可靠性?
七、結論

血糖三酸甘油酯指數和失智有關係嗎?

隨著全球老齡化的加劇,失智症(dementia)成為全球重要的公共衛生議題之一,對於失智症的風險評估與預防更是刻不容緩。近年來的研究中發現,血糖和三酸甘油酯(TG, triglyceride)指數的組合,即「三酸甘油酯-血糖指數」(TyG 指數),可能與失智症的風險密切相關。本文將深入解釋 TyG 指數的意義、其與失智症風險的潛在關聯性,並探討如何通過血糖與三酸甘油酯的管理來減少失智風險。


一、什麼是三酸甘油酯-血糖指數 (TyG 指數)?

TyG 指數是一種通過簡單檢測血糖與三酸甘油酯來推估胰島素抗性(insulin resistance)的指標。胰島素抗性是指身體對胰島素的反應減弱,進而需要更多的胰島素來維持正常的血糖水平,這常見於2型糖尿病患者和肥胖人群。TyG 指數的計算公式如下:

TyG指數=ln⁡(三酸甘油酯mg/dL×空腹血糖mg/dL/2)TyG 指數 = \ln (\text{三酸甘油酯} \text{mg/dL} \times \text{空腹血糖} \text{mg/dL} / 2)TyG指數=ln(三酸甘油酯mg/dL×空腹血糖mg/dL/2)

由於 TyG 指數的計算僅需空腹血糖和三酸甘油酯數值,比起傳統胰島素測試更簡單且經濟,許多研究指出 TyG 指數的準確度足以替代複雜的胰島素抗性測試,例如常用於醫學研究中的「胰島素鉗夾法」(HEGC, hyperinsulinemic-euglycemic clamp)。此外,TyG 指數的靈敏度和特異性在多項與代謝疾病相關的研究中均獲得支持,使其逐漸成為重要的臨床指標之一。


二、失智症、胰島素抗性與 TyG 指數的聯繫

1. 失智症的基本概念

失智症是一種以記憶力下降、認知能力受損為特徵的慢性病症,包括阿茲海默症(Alzheimer's disease)、血管性癡呆(vascular dementia)、路易體失智症(Lewy body dementia)等多種類型。隨著人口老化,失智症患者的人數不斷攀升,根據世界衛生組織的報告,全球受失智症影響的人口已超過 5 千萬,且預計到 2050 年,該數字將突破 1 億。這類疾病不僅對患者的生活品質造成極大影響,也帶來巨大的社會與經濟負擔。

2. 胰島素抗性與腦部健康的關係

胰島素除了在調節血糖方面發揮作用,還在腦部的神經傳導和突觸可塑性中發揮關鍵作用。胰島素抗性會引發腦部胰島素信號傳遞異常,導致能量供應不足、突觸連接減少,並促進腦內炎症,進而損害神經元健康。腦部的胰島素抗性被認為與阿茲海默症等神經退化性疾病有潛在聯繫,故胰島素抗性與失智症風險間的關係逐漸成為研究焦點。

3. TyG 指數與胰島素抗性相關研究

許多研究已將 TyG 指數作為衡量胰島素抗性的簡單指標。據《Brain and Behavior》發表的一項系統性回顧與統合分析(Ghondaghsaz et al., 2024),該研究分析了 17 篇關於 TyG 指數與認知功能的論文,結果顯示 TyG 指數與認知衰退的風險顯著相關。研究發現每增加一單位 TyG 指數,失智風險會上升約 2.86 倍,支持 TyG 指數在預測失智風險上的應用價值。


三、TyG 指數與失智風險的關聯性:科學證據

1. 系統性回顧與統合分析:主要研究結果

在 Ghondaghsaz 等人的研究中,納入了17個相關研究,這些研究涵蓋了來自不同地區的多種樣本人群,包括中國、韓國、美國等。結果顯示,認知衰退群體的 TyG 指數顯著高於正常對照組,這顯示 TyG 指數可能成為預測失智風險的重要指標。

2. 失智風險與 TyG 指數的關聯性

統合分析還顯示,TyG 指數較高的人群中失智風險顯著增加。例如,在調查不同 TyG 指數的對比下,最高的 TyG 指數組別(第四分位數)相較於最低的 TyG 指數組別(第一分位數),其失智風險增加了 1.62 倍(調整後的比值比 aOR 1.62,95% CI 1.11 至 2.38)。這表明 TyG 指數可以作為早期篩查的潛在工具,用於識別有失智高風險的個體。

3. TyG 指數作為診斷工具的效能

這項分析同時顯示 TyG 指數在預測失智風險上的 AUC(受試者操作特徵曲線下面積)達到 0.73,顯示中等至良好的診斷效能。這使得 TyG 指數成為具有潛力的臨床工具,用於失智症高風險群體的早期篩查。


四、為什麼 TyG 指數會影響腦部健康?

1. 胰島素在大腦中的功能

胰島素不僅在體內的糖代謝中發揮重要作用,還在腦部的多種功能中發揮關鍵角色。胰島素在大腦中參與神經元的增殖、神經傳導、記憶形成等過程,對維持神經元健康至關重要。胰島素抗性會導致腦部胰島素信號異常,進而影響認知功能,特別是記憶和學習能力。

2. 胰島素抗性引發的炎症對腦部的影響

當身體處於胰島素抗性狀態時,會引發全身性炎症反應,這種慢性炎症會破壞血腦屏障的完整性,使得更多的有害物質進入腦部,增加腦內氧化壓力。長期累積的炎症會導致神經元退化,是引發阿茲海默症和其他神經退化性疾病的重要原因之一。

3. 高血糖對大腦的直接影響

高血糖水平會直接損害腦部血管,導致小血管病變,並且進一步影響到大腦的血液供應。這種血管損傷不僅會降低大腦的氧氣和營養供應,也會導致腦部組織的損傷。這種血管損傷與失智症尤其是血管性癡呆的發展息息相關。


五、如何透過血糖和三酸甘油酯管理來降低失智風險?

1. 改善飲食習慣:低糖飲食

控制血糖是降低失智風險的重要策略之一。低糖飲食可以幫助穩定血糖水平,減少胰島素抗性。研究顯示,地中海飲食和低碳水化合物飲食可以有效降低血糖及三酸甘油酯含量,對於預防失智症有明顯效果。

2. 定期運動

適度運動可以提高胰島素敏感性,降低 TyG 指數。運動不僅有助於減少脂肪堆積,還能促進腦部血液循環,減少失智風險。對於預防認知衰退,建議每週至少進行 150 分鐘的中等強度有氧運動。

3. 體重控制

肥胖是胰島素抗性的危險因子之一。通過體重控制可以減少脂肪堆積,進而降低 TyG 指數。維持健康體重不僅有助於血糖和三酸甘油酯的管理,還可以降低失智風險。

4. 藥物輔助治療

對於胰島素抗性較嚴重的個體,特別是糖尿病患者,使用降血糖藥物(如二甲雙胍)或降低胰島素抗性的藥物(如 SGLT2 抑制劑)可以有效降低 TyG 指數,減少腦部退化的風險。


六、未來研究方向:如何加強 TyG 指數在臨床應用中的可靠性?

TyG 指數作為簡便的胰島素抗性指標,目前在預測失智症風險方面已有初步成效,但其在臨床中的廣泛應用仍需要更多實證支持。

1. 建立標準化的評估框架

由於各項研究中的人群特徵不同,未來需要在不同人群中進行更多 TyG 指數與失智風險的對照研究,建立一套標準化的臨床評估框架。

2. 開展更大規模的縱向研究

現有的研究多為橫斷研究,無法完全確定 TyG 指數與失智之間的因果關係。未來可透過長期追蹤不同 TyG 指數人群的失智風險變化,來確立 TyG 指數與失智的關聯性。

3. 探索 TyG 指數與腦部病理改變的直接關係

TyG 指數如何影響腦內胰島素信號、神經元退化及腦血管病變等問題仍未完全明確。結合腦成像技術與病理檢查可以提供更直接的證據。


七、結論

現有研究表明,TyG 指數與失智症風險有顯著關聯,且隨著 TyG 指數的升高,認知衰退的風險亦顯著增加。透過控制血糖、降低三酸甘油酯以及減少胰島素抗性,可以有效降低失智風險。隨著更多研究證實 TyG 指數在失智風險評估中的應用潛力,其未來可能成為失智症早期篩查的一個簡便且可靠的指標。


Brain Behav. 2024 Oct 31;14(11):e70131. doi: 10.1002/brb3.70131

Exploring the Association Between Cognitive Decline and Triglyceride‐Glucose Index: A Systematic Review and Meta‐Analysis

Elina Ghondaghsaz 1, Amirmohammad Khalaji 2,3, Mehrdad Mahalleh 2,4, Mahdi Masrour 2, Parsa Mohammadi 2, Alessandro Cannavo 5, Amir Hossein Behnoush 2,3,✉

  • Author information

  • Article notes

  • Copyright and License information

PMCID: PMC11527841  PMID: 39482852

ABSTRACT

Background

Cognitive decline and dementia are debilitating conditions that compromise the quality of life and charge the healthcare system with a substantial socioeconomic burden. In this context, emerging evidence supports an association between the triglyceride‐glucose index (TyG), a surrogate insulin resistance marker, and cognitive decline and dementia. Hence, we systematically reviewed the studies assessing the TyG index in patients with cognitive decline and their controls.

Methods

Online international databases (PubMed, Scopus, Embase, and the Web of Science) were searched comprehensively for studies showing the TyG index in patients with cognitive decline/impairment. Random‐effect meta‐analyses were conducted to calculate the standardized mean difference (SMD), pooled odds ratio (OR), and pooled area under the curve (AUC), in addition to 95% confidence intervals (CIs) for the comparisons of groups.

Results

Seventeen studies were included in our analysis. Then, we conducted a meta‐analysis, demonstrating that patients with cognitive decline had significantly higher levels of TyG index than those without (SMD 0.83, 95% CI 0.16 to 1.50, p = 0.015). Moreover, our data showed that a 1‐unit increase in the TyG index was associated with higher odds of cognitive decline (adjusted OR [aOR] 2.86, 95% CI 1.49 to 5.50, p = 0.002). Further, we observed that patients in the fourth TyG quartile with higher values of the TyG index than the first quartile presented with more increased cognitive decline (aOR 1.62, 95%CI 1.11 to 2.38, p = 0.013). Finally, pooled AUC data for the diagnostic performance of the TyG index resulted in an overall AUC value of 0.73 (95% CI 0.66 to 0.79). Sensitivity and specificity were also calculated as 0.695 and 0.687, respectively.

Conclusion

This study supports the clinical utility of the TyG index in patients with cognitive decline and solicits more focused studies to consolidate its usage in clinical settings and real‐world practice.

Keywords: cognitive decline, cognitive impairment, dementia, meta‐analysis, systematic review, triglyceride‐glucose index


The role of insulin resistance and triglyceride‐glucose index (TyG) has been investigated in cognitive decline and dementia. Based on 17 included studies, patients with cognitive decline had significantly higher levels of TyG index compared to controls. TyG, as a surrogate marker of insulin resistance, could be a potentially useful biomarker in dementia and cognitive decline.

1. Introduction

Dementia is an “umbrella” term that generally describes several brain diseases affecting memory, other cognitive abilities, and behavior that significantly decrease individuals’ quality of life, along with their families, with substantial social and economic burdens (WHO 2023). There are four common types of dementia: (1) Alzheimer's disease, accounting for 60%–80% of all cases; (2) vascular dementia, which is the second most prevalent form with 20% of patients affected; (3) Lewy body dementia, with 5%–15% of all dementias, represents the third form of dementia and includes two subtypes of Parkinson's disease and Lewy body dementia; (4) the less common form defined by frontotemporal dementia.

Overall, dementia represents a significant and growing global health challenge, with almost 50 million people currently affected, according to the World Health Organization (WHO 2023; Wu et al. 2017; GBD 2016 Dementia Collaborators 2019). Although it is not a normal stage of the aging process, age is considered the most potent known risk factor for dementia. Therefore, it has been estimated that due to the increasing geriatric population, the global total of people with dementia will double in 2030 and triplicate in 2050 (WHO 2023; Kong et al. 2018). Based on this premise, accurate diagnosis and the identification of modifiable risk factors are two prerequisites for delivering optimal therapies specific to diverse dementia subtypes that can help to reduce its global burden. In this context, understanding cognitive decline is one of the most critical issues (Jongsiriyanyong and Limpawattana 2018). The spectrum of cognitive decline ranges from an average cognitive decline observed with aging to mild cognitive impairment (MCI), an intermediate state, to dementia (Jongsiriyanyong and Limpawattana 2018). The term MCI is used when the decline in cognition is higher than expected for one's age and education level without fulfilling the dementia criteria (Petersen et al. 2018). The likelihood of progression from MCI to any of the types of dementia has been estimated to range from 5% to 17% per year, and the risk factors include age, MCI subtype, brain imaging characteristics like reduced volume or increased white matter intensities (WMI), cerebrospinal fluid (CSF) biomarkers, and lack of social engagement (Petersen et al. 2018). In addition, the presence of concurrent conditions such as heart failure and depression in which insulin resistance (IR) plays a role might have associations with cognitive decline (Tudoran et al. 2020). Therefore, much focus has been on identifying modifiable and nonmodifiable risk factors to prevent the transition from MCI to dementia (Jongsiriyanyong and Limpawattana 2018).

The Lancet Commission on Dementia Prevention, Intervention, and Care has reported diabetes among a list of independent risk factors for dementia (Livingston et al. 2020). Despite this, how diabetes, cognitive decline, and dementia are entangled and whether these disorders share a common pathogenic mechanism remain two big unresolved questions. Importantly, several pieces of evidence have identified IR as a probable mechanistic link factor in this association. In addition, IR acts as a metabolic substrate of several other independent risk factors of dementia (Livingston et al. 2020), supporting the idea that this condition plays a direct pivotal role in cognitive decline and dementia. This idea has been corroborated also by observation of a relationship between IR and cognitive impairment in both diabetic and nondiabetic populations (Benedict et al. 2012; Backeström et al. 2015; Lutski et al. 2017; Wei et al. 2023; Kim and Arvanitakis 2023). Despite this evidence, several gaps remain. Therefore, by our previous report and in line with others, we focused on the studies assessing the triglyceride‐glucose (TyG) index, a surrogate marker of IR. The TyG index is easily calculated using fasting triglycerides and fasting plasma glucose values and compared with other tools to assess IR (Sánchez‐Íñigo et al. 2016; Khalaji et al. 2023; Okamura et al. 2020; Hong, Han, and Park 2021). This index presents high sensitivity and specificity and can be used as a helpful index of diabetes and several other IR‐related disorders, including dementia and depression (Sánchez‐Íñigo et al. 2016; Khalaji et al. 2023; Okamura et al. 2020; Hong, Han, and Park 2021; Behnoush et al. 2024). Based on this premise, we conducted a systematic review and meta‐analysis to establish if the TyG index is an accessible predictor of cognitive decline and dementia.

2. Methods

The systematic review and meta‐analysis were conducted in adherence to the Preferred Reporting Items for Systematic Reviews and Meta‐Analyses (PRISMA) guidelines (Page et al. 2021). The protocol of this study was officially documented in the International Prospective Register of Systematic Reviews (PROSPERO) with the registration number CRD42023475580 on November 8, 2023.

2.1. Literature Search

A systematic search was carried out on four online databases, including PubMed, Web of Science, Scopus, and Embase, on October 25, 2023, to identify the most relevant publications. No limitations were placed on the year of publication or any other filters. A combination of Medical Subject Headings (MeSH) terms and free‐text keywords related to “TyG” and “cognitive impairment,” along with their corresponding expansions, were utilized to query the databases. The search query is provided in Table S1.

2.2. Selection Criteria

Our study incorporated original research that fulfilled one of the following criteria: (1) it presented data on the TyG index in individuals with cognitive decline and in controls; (2) it assessed the diagnostic precision of the TyG index in distinguishing between individuals with cognitive decline and controls, using measures such as sensitivity, specificity, and area under the curve (AUC); (3) it reported the correlation between the TyG Index levels and the prevalence of cognitive decline, either in the form of odds ratios (ORs) or hazard ratios (HRs); (4) it examined the predictive capability of categorized TyG index values in identifying concurrent cognitive decline; and (5) population‐based studies on healthy subjects that assessed the effect of TyG on the risk of cognitive decline or dementia development. Exclusion criteria encompassed review articles, case reports, and non‐English publications lacking English abstracts. There was no restriction on date of publication among studies, and all studies from inception to search date were included.

2.3. Data Extraction

The information from the included studies was collected independently by two investigators, AK and EG, using an electronic spreadsheet. The relevant information extracted from each study, when available, contained the authors' names, year of publication, country of origin, study design, sample size, control population, mean age, male percentage, TyG levels in different groups, diagnostic performance measures such as sensitivity, specificity, and AUC, as well as the correlation of TyG levels with concomitant cognitive decline, presented as ORs and HRs. In addition to these findings, the corresponding 95% confidence intervals (CIs) or standard deviations (SDs) and p‐values were also obtained. Disagreements were effectively resolved through the process of engaging in productive discussion and reaching a consensus.

2.4. Quality Assessment

The quality assessment of cohort and case‐control studies included in the analysis was conducted using the Newcastle‐Ottawa Scale (NOS) (Wells et al. 2000). The quality of each study was assessed independently by two investigators, AK and EG, using predetermined criteria. Discrepancies pertaining to the evaluation of quality were resolved by means of communication or consultation with an additional reviewer. The NOS comprises three primary types of bias, namely selection bias, comparability bias, and outcome bias. Ratings of “good,” “fair,” and “poor” were assigned to the categories of seven and above, two to six, and one and below, respectively.

2.5. Statistical Analysis

All statistical analyses and visualizations were conducted using R version 4.2.2 (R Core Team [2021], Vienna, Austria) with the assistance of the “meta” and “mada” packages (Balduzzi, Rücker, and Schwarzer 2019; Doebler and Holling 2017). The bivariate random effect model proposed by Reitsma et al. (2005) was utilized to aggregate findings from studies addressing diagnostic specificity and sensitivity. The model also computes the summary receiver operating characteristic (sROC) curve and the corresponding AUC (Reitsma et al. 2005). For the AUC values provided by the studies themselves, a meta‐analysis was conducted using the random effects model with the inverse variance method to compute a pooled AUC (Higgins, Thompson, and Spiegelhalter 2009). In order to compare the mean TyG index levels in the control groups and the groups experiencing cognitive decline, we employed the bias‐corrected Hedges' g standardized mean difference (SMD) in meta‐analysis. Hedges' g was chosen as it accounts for both test and control sample sizes when determining the effect size (Hedges 1981). A meta‐analysis using the random effects model with the inverse variance method was also performed on ORs gathered from studies that examined the TyG index as a continuous variable. The ORs in these studies reflect the risk per one‐unit increment of the TyG index. Furthermore, if the TyG index was treated as a categorical variable with four quartiles of TyG levels, the ORs for comparing the group with the highest TyG index (fourth quartile) to the group with the lowest TyG index (first quartile) were used in the meta‐analysis. Each quartile is defined according to the TyG levels in each population. The first quartile (Q1) is the first 25% of data, and the fourth quartile (Q4) is the last 25%. Unadjusted and most adjusted OR values were analyzed and reported separately for the two mentioned meta‐analyses.

The random effects model was employed in all analyses due to the prediction of high heterogeneity between the analyzed studies and the marginally different measurement techniques they used. I2 and tau2 statistics were employed for the assessment of heterogeneity in all meta‐analyses. Multivariant meta‐regression was also used to investigate the sources of heterogeneity among the studies.

When the median and interquartile range were reported, the mean and standard deviation were calculated using methods suggested by Luo and Wan (Wan et al. 2014; Luo et al. 2018). The standard error of the AUCs for use in meta‐analysis was calculated using the 95% CI. In case no CI was provided, the method developed by Hanley and McNeil was implemented for the calculation of the standard error from the sample size and the AUC (Hanley and McNeil 1982; Obuchowski, Lieber, and Wians 2004). Furthermore, a statistically significant result was considered as having a p‐value less than 0.05 and an I2 value greater than 50%.

3. Results

3.1. Search and Baseline Characteristics of Included Studies

The screening of databases led to the identification of 166 studies, with most studies from Scopus (n = 65), followed by Embase (n = 38), the Web of Science (n = 32), and PubMed (n = 31). Subsequently, 66 studies were removed because of duplicates, whereas 83 were excluded after title/abstract and full‐text screening. As shown in Figure 1, in the PRISMA flowchart, we finally included 17 studies for the analysis (Hong, Han, and Park 2021; Faqih et al. 2021; Gentreau et al. 2022; Guo et al. 2021; Huang et al. 2022; Jiang et al. 2021; S. Li, Deng, and Zhang 2022; Liu et al. 2023; Ma et al. 2023; Seo et al. 2023; Sun et al. 2023; Teng et al. 2022; Tian, Fa et al. 2023; Tian, Song et al. 2023; Tong et al. 2022; Wang et al. 2022; Weyman‐Vela et al. 2022).

FIGURE 1.

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PRISMA flowchart for search, screening, and reasons for exclusion.

Table 1 illustrates the characteristics of the included studies on 5,636,864 participants. All the studies were published between the years 2021 and 2023 and were mainly conducted in China (Guo et al. 2021; Jiang et al. 2021; S. Li, Deng, and Zhang 2022; Liu et al. 2023; Ma et al. 2023; Sun et al. 2023; Teng et al. 2022; Tian, Fa et al. 2023; Tian, Song et al. 2023; Tong et al. 2022; Wang et al. 2022). The most extensive study was conducted in South Korea on a population of 5,568,048 individuals (Hong, Han, and Park 2021). The result of the quality assessment for studies is shown in Table S2. Based on the NOS system, all studies had high qualities.

TABLE 1.

Baseline characteristics of the studies evaluating the TyG index in cognitive impairment.

Study

Year

Location

Population

Outcome

Sample size

Mean age (years)

Male (%)

TyG index

Main findings

Faqih et al. (2021)

2021

Saudi Arabia

Patients with AD or memory loss

AD

354

80.5 ± 10.2

46.3

NR

Higher odds of AD were reported in patients with IR compared to the non‐IR group in the age‐adjusted model (OR 1.4, 95% CI 1.01 to 2.33, p < 0.05).

Gentreau et al. (2022)

2022

France

Patients who developed MCI or dementia in 7‐year follow‐up and CN controls

Prodromal dementia

497

71.0 ± 3.9

48.7

8.42 ± 0.48

Comparable levels of the TyG index were found between CN individuals and the MCI/dementia group (CN: 8.41 ± 0.47, dementia/MCI: 8.45 ± 0.50, p = 0.706).

Guo et al. (2021)

2021

China

Elderly patients with CSVD with or without VCI

VCI

275

NR

NR

8.95 ± 0.54

The TyG index was significantly higher in the VCI group compared to the non‐VCI group (9.07 ± 0.54 vs. 8.70 ± 0.55, p < 0.01).

Hong, Han, and Park (2021)

2021

Republic of Korea

Population‐based study

Dementia, AD, and VD

5,586,048

44.9 ± 13.2

50.7

NR

Individuals in Q2, Q3, and Q4 of the TyG index had higher HR for dementia, AD, and VD, compared to Q1 (p < 0.05).

Huang et al. (2022)

2022

Taiwan

Population‐based study

MMSE ≥ 24

28,486

63.9 ± 2.9

39.2

8.5 ± 0.6

The TyG index was significantly higher in individuals with MMSE < 24 compared to those with MMSE ≥ 24 (8.6 ± 0.6 vs. 8.5 ± 0.6, p < 0.001).

Jiang et al. (2021)

2021

China

CSVD patients with or without VCI

VCI

280

67.6 ± 11.8

57.8

9.16 ± 0.71

The TyG index was significantly higher in the VCI group compared to the non‐VCI group (p < 0.001).

Li, Deng, and Zhang (2022)

2022

China

Population‐based study

Cognitive decline (MMSE)

1774

53.5 ± 8.5

48.0

8.31 ± 0.62

A higher incidence of cognitive decline was found in higher quartiles of the TyG index (p = 0.017).

Liu et al. (2023)

2023

China

Elderly patients with MoCA ≥ 18

MCI (MoCA)

262

53.0 ± 7.5

NR

NR

A negative correlation between the TyG index and MoCA score was found (r = −0.75, 95% CI −1.29 to 0.20, p < 0.05).

Ma et al. (2023)

2023

China

Population‐based study

Cognitive impairment (MMSE)

1484

58.1 ±

9.2

40.0

8.69 ± 0.57

Cognitively impaired individuals had significantly higher TyG index compared to CN ones (8.89 ± 0.58 vs. 8.68 ± 0.56, p = 0.001).

Seo et al. (2023)

2023

United States

Male firefighters aged 20–60 years

PVT and DMS

114

39.4 ± 2.6

100

8.7 ± 0.1

Significant positive correlations between DMS total time with the TyG index (p < 0.01) and DMS reaction time with the TyG index were found (p < 0.01).

Sun et al. (2023)

2023

China

Population‐based study

AD

2170

63.0 ± 8.2

46.7

8.7 ± 0.6

Baseline TyG index was associated with significantly higher risk of AD (HR 1.28, 95% CI 1.03 to 1.60, p = 0.027).

Teng et al. (2022)

2022

China

Elderly patients with T2DM

Cognitive impairment (MMSE)

308

70.6 ± 6.1

48.7

8.99 ± 0.68

T2DM patients with cognitive impairment had significantly higher TyG index compared to T2DM patients with no cognitive impairment (9.20 ± 0.72 vs. 8.79 ± 0.57, p < 0.001).

Tian, Fa et al. (2023)

2023

China

Population‐based study

Dementia, AD, and VD

5199

71.8 ± 5.5

42.9

8.62 ± 0.53

Patients with dementia had significantly higher levels of TyG index compared to those without dementia (8.73 ± 0.57 vs. 8.61 ± 0.53, p = 0.001)

Tian, Song et al. (2023)

2023

China

Population‐based study

Cognitive function (z‐score)

4541

71.0 ± 4.7

43.6

8.61 ± 0.53

A significant J‐shaped inverted association between the TyG index and z‐scores of verbal fluency, global cognition, and executive function were found (p < 0.05).

Tong et al. (2022)

2022

China

T2DM patients with or without MCI

MCI

517

58.0 ± 8.9

54.4

9.37 ± 0.70

Patients with MCI had significantly higher TyG levels compared to CN ones (9.69 [IQR 9.35–10.10] vs. 9.05 [95% CI 8.62–9.39], p < 0.01). Moreover, mean TyG‐BMI index was also higher in this group, compared to CN patients (246 [IQR 222–270] vs. 228 [IQR 204–249], p < 0.01).

Wang et al. (2022)

2022

China

Population‐based study

WRT and MST

4420

58.9 ± 8.7

46.6

8.63 ± 0.61

In males, the higher odds of cognitive decline (global cognition) were found in Q4 of TyG index compared to Q1 (reference) (OR 1.32, 95% CI 1.03 to 1.71, p = 0.031).

Weyman‐Vala et al. (2022)

2022

Mexico

Participants with or without MCI aged 60–90 years

MCI (MMSE)

135

72.8 ± 6.2

18.5

4.53 ± 0.25

The higher TyG index was in patients with MCI compared to CN individuals (5.0 ± 0.3 vs. 4.1 ± 0.2, p < 0.001).

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Abbreviations: AD: Alzheimer's disease, BMI: body mass index, CI: confidence interval, CN: cognitively normal, CSVD: cerebral small vessel disease, DMS: delayed‐match‐to‐sample task, HR: hazard ratio, IQR: interquartile range, IR: insulin resistance, MCI: mild cognitive impairment, MMSE: Mini‐Mental State Examination, MoCA: Montreal Cognitive Function Scale, MST: mental status, NR: not reported, OR: odds ratio, PVT: psychomotor vigilance task, T2DM: type 2 diabetes mellitus, TyG: triglyceride‐glucose index, VCI: vascular cognitive impairment, WRT: word recall test.

3.2. Meta‐Analysis of the TyG Index in Patients with Cognitive Decline vs. Controls

Nine studies investigated the TyG index in patients with cognitive decline and compared them with controls (Gentreau et al. 2022; Guo et al. 2021; Huang et al. 2022; Jiang et al. 2021; Ma et al. 2023; Teng et al. 2022; Tian, Fa et al. 2023; Tong et al. 2022; Weyman‐Vela et al. 2022). Random‐effect meta‐analysis was performed to pool these comparisons, and as shown in the forest plot in Figure 2, patients with cognitive decline had significantly higher levels of the TyG index (SMD 0.83, 95% CI 0.16 to 1.50, p = 0.015). This analysis was associated with high heterogeneity (I 2 97%, 95% CI 96% to 98%).

FIGURE 2.

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Forest plot for meta‐analysis of TyG levels in patients with cognitive decline versus controls.

Sensitivity analysis by the leave‐one‐out method was performed for this meta‐analysis, and no significant change was observed by the removal of any of the studies (Figure S1). Next, we assessed publication bias using the trim‐and‐fill method and observed an asymmetry for the analysis (Figure S2). However, adding three additional studies to gain symmetry led to an insignificant difference between the cognitive decline group and controls (SMD 0.23, 95% CI −0.55 to 1.01, p = 0.58). Similarly, Begg's and Egger's statistical tests showed a significant publication bias (p = 0.022 and 0.020, respectively). Finally, multivariate meta‐regression showed that publication year, sample size, and male ratio were significantly associated with the observed pooled estimate (all p < 0.05). The combination of these variables and the mean age accounted for 69.48% of the heterogeneity (R 2: 69.48%, Table 2).

TABLE 2.

Meta‐regression for meta‐analysis of TyG index in patients with cognitive decline vs. controls.

Multivariant meta‐regression





Moderator

No. of studies

Meta‐regression slope

95% CI

p‐value

Publication year

8

−0.9871

−1.7847 to −0.1896

0.0153

Sample size

8

−0.0001

−0.0001 to −0.0000

0.0234

Mean age

8

−0.0424

−0.1268 to 0.0421

0.3255

Male ratio

8

−9.3006

−13.9735 to −4.6276

< 0.0001

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3.3. Meta‐Analysis of Cognitive Decline Risk and the TyG Index

The TyG index was assessed as a continuous variable in increasing the risk of cognitive decline in five studies (Guo et al. 2021; Ma et al. 2023; Sun et al. 2023; Teng et al. 2022; Tong et al. 2022). Among these, only the study by Sun et al. reported HRs for incident AD and, therefore, was not included in the meta‐analysis. Importantly, this study failed to find an association between the TyG index and the risk of AD (aHR 1.32, 95% CI 0.98 to 1.77). Next, we pooled the remaining four studies and included them in the meta‐analysis as they reported adjusted ORs for a 1‐unit increase in the TyG index (Guo et al. 2021; Ma et al. 2023; Teng et al. 2022; Tong et al. 2022). The adjustments for each of the studies are shown in Table S3. As shown in the forest plot in Figure 3, we observed that an increase in the TyG index resulted in significantly higher odds of cognitive decline (aOR 2.86, 95% CI 1.49 to 5.50, p‐value = 0.002) with high heterogeneity (I 2 88%, 95% CI 70% to 95%). Random‐effect meta‐analysis (Figure S3) of unadjusted ORs showed significantly higher odds of cognitive decline with one unit increase in the TyG index (unadjusted OR 3.16, 95% CI 1.58 to 6.31, p = 0.001, I 2: 91%). In Table 3, we summarized ORs and HRs of cognitive decline per 1‐unit increase in the TyG index.

FIGURE 3.

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Forest plot for meta‐analysis of adjusted odds ratio for the relationship between TyG index (1‐unit increase) and cognitive decline.

TABLE 3.

Outcomes in different groups/levels of the TyG index.

Study

Population

Outcome

Group 1

Group 2

Group 3

Group 4

Continuous

Faqih et al. (2021)

Patients with AD or memory loss

AD

Low‐TyG (no IR)

Ref

—

High‐TyG (IR)

aOR 1.2

[95% CI 1.0 to 3.1]*

−

—

—

Guo et al. (2021)

Elderly patients with CSVD with or without VCI

VCI

Low‐TyG (< 8.78)

Ref

—

High‐TyG (≥ 8.78)

aOR 4.09

[95% CI 2.18 to 7.68]*

—

—

aOR 2.42

[95% CI 1.37 to 4.29]*

Hong, Han, and Park (2021)

Population‐based study

All‐cause dementia

Q1

Ref

—

Q2

aHR 1.04

[95% CI 1.02 to 1.05]*

Q3

aHR1.07

[95% CI 1.05 to 1.09]*

Q4

aHR 1.14

[95% CI 1.12 to 1.16]*

—

Jiang et al. (2021)

CSVD patients with or without VCI

VCI

Q1 (≤ 3.77)

Ref

—

Q2 (3.77–4.00)

aOR 2.69

[95% CI 1.17 to 6.16]*

Q3 (4.00–4.18)

aOR 2.54

[95% CI 1.12 to 5.75]*

Q4 (≥ 4.18)

aOR 4.67

[95% CI 1.79 to 12.16]*

—

Li, Deng, and Zhang (2022)

Population‐based study

Cognitive decline

Q1 (< 7.87)

Ref

—

Q2 (7.87–8.25)

aOR 1.17

[95% CI 0.85 to 1.62]

Q3 (8.25–8.68)

aOR 1.31

[95% CI 0.93 to 1.83]

Q4 (≥ 8.68)

aOR 1.51

[95% CI 1.06 to 2.14]*

—

Ma et al. (2023)

Population‐based study

Cognitive impairment

Q1 (< 8.30)

Ref

—

Q2 (8.30–8.64)

aOR 2.02

[95% CI 0.94 to 4.34]

Q3 (8.65–9.05)

aOR 2.26

[95% CI 1.06 to 4.84]*

Q4 (> 9.05)

aOR 2.64

[95% CI 1.19 to 5.85]*

aOR 1.64

[95% CI 1.02 to 2.63]*

Sun et al. (2023)

Population‐based study

AD

Q1 (< 8.29)

Ref

—

Q2 (8.29−8.67)

aHR 1.59

[95% CI 0.97 to 2.62]

Q3 (8.68−9.09)

aHR 1.69

[95% CI 1.02 to 2.81]*

Q4 (> 9.09)

aHR 1.39

[95% CI 0.80 to 2.41]

aHR 1.32

[95% CI 0.98 to 1.77]

Teng et al. (2022)

Elderly patients with T2DM

Cognitive impairment

T1 (≤ 8.71)

Ref

—

T2 (8.72‐9.21)

aOR 1.75

[95% CI 0.93 to 3.30]

T3 (≥ 9.22)

aOR 3.30

[95% CI 1.68 to 6.45]*

—

aOR 2.24

[95% CI 1.44 to 3.49]*

Tian, Fa et al. (2023)

Population‐based study

All‐cause dementia

< 75th percentile TyG

Ref

—

≥ 75th percentile TyG

aOR 1.66

[95% CI 1.24 to 2.20]*




Tong et al. (2022)

T2DM patients with or without MCI

MCI

—

—

—

—

aOR 7.37

[95% CI 4.72 to 11.50]*

Wang et al. (2022)

Population‐based study (Female)

Cognitive decline

Q1

Ref

—

Q2

aOR 1.13

[95% CI 0.88 to 1.45]

Q3

aOR 1.01

[95% CI 0.79 to 1.29]

Q4

aOR 1.11

[95% CI 0.87 to 1.42]

—

Wang et al. (2022)

Population‐based study (Male)

Cognitive decline

Q1

Ref

—

Q2

aOR 1.09

[95% CI 0.85 to 1.40]

Q3

aOR 1.09

[95% CI 0.85 to 1.41]

Q4

aOR 1.32

[95% CI 1.03 to 1.71]*

—

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Abbreviations: AD: Alzheimer's disease, aHR: adjusted hazard ratio, aOR: adjusted odds ratio, CI: confidence interval, CSVD: cerebral small vessel disease, IR: insulin resistance, MCI: mild cognitive impairment, Q: quartile, T: tertile, T2DM: type 2 diabetes mellitus, VCI: vascular cognitive impairment.

*p < 0.05.

We next examined six studies comparing the quartiles (Q) of the TyG index (Hong, Han, and Park 2021; Jiang et al. 2021; S. Li, Deng, and Zhang 2022; Ma et al. 2023; Sun et al. 2023; Wang et al. 2022). Of these, the study from Hong et al. (Hong, Han, and Park 2021) and Sun et al. (Sun et al. 2023) reported HRs for comparing Q4 with Q1 and were not added to the meta‐analysis of ORs. In their population‐based study, Hong and colleagues (Hong, Han, and Park 2021) found a higher incidence of all‐cause dementia in Q2, Q3, and Q4 of the TyG index compared to Q1 (Q2: aHR 1.04 [95% CI 1.02 to 1.05], Q3: aHR1.07 [95% CI 1.05 to 1.09], Q4: aHR 1.14 [95% CI 1.12 to 1.16]). For their part, Sun and colleagues evaluated AD incidence in a population‐based study (Sun et al. 2023). Interestingly, these authors observed that only patients in the Q3 of the TyG index had a significantly higher incidence of AD than those in the Q1 (aHR 1.69, 95% CI 1.02 to 2.81). Next, we compared Q of the TyG index in fully adjusted models described in four of the six studies reporting ORs (Jiang et al. 2021; S.Li, Deng, and Zhang 2022; Ma et al. 2023; Wang et al. 2022). As shown in the forest plot in Figure 4, our analysis revealed that the fourth and first quartiles of the TyG index showed significant odds of cognitive decline (aOR 1.62, 95% CI 1.11 to 2.38, p = 0.013, I2: 67%). On the other hand, a similar significant OR was obtained by pooling unadjusted ORs (OR 3.63, 95% CI 1.12 to 11.74, p = 0.032, I 2: 92%), as illustrated in Figure S4. Finally, the adjusted OR/HR for comparison of cognitive decline between groups of TyG index is available in Table 3.

FIGURE 4.

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Forest plot for meta‐analysis of adjusted odds ratio for the relationship between TyG index (Quartile 4 vs. Quartile 1) and cognitive decline.

3.4. Diagnostic Ability of TyG for Cognitive Decline

The diagnostic ability of the TyG index for cognitive decline was assessed in four studies (Guo et al. 2021; Jiang et al. 2021; Teng et al. 2022; Tong et al. 2022). Pooled AUC by random effect meta‐analysis is shown as a forest plot in Figure 5 (AUC 0.73, 95% CI 0.66 to 0.79, p < 0.001). The heterogeneity was high in this analysis (I 2: 79%). Obtaining AUC by pooling sensitivities and specificities observed in each study resulted in an overall AUC of 0.74. Also, a sensitivity of 0.695 (95% CI 0.629 to 0.753) and a specificity of 0.687 (95% CI 0.587 to 0.772) were observed, as shown in Figure 6 and Figure S5.

FIGURE 5.

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Forest plot for pooled AUC for diagnosis of cognitive decline.

FIGURE 6.

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Summary receiver operative curve for measurement of TyG for assessment of cognitive decline.

4. Discussion

In this study, we performed a systematic review and meta‐analysis to establish a correlation between cognitive decline and the TyG index. We examined 17 studies identified after literature screening and included them because they respected our inclusion criteria described in Section 2. The main results obtained following our analysis are that (1) individuals experiencing cognitive decline exhibited more elevated levels of the TyG index than those with normal cognitive function, (2) an escalation in the TyG index corresponds to a substantially heightened risk of cognitive decline, and (3) higher TyG indexes are associated with cognitive decline and dementia, even in nondiabetic patients, supporting the central independent pathogenic role of IR.

IR and impaired insulin secretion are often present in patients with type 2 diabetes and those with poor glucose tolerance (Zhao et al. 2023). However, aside from diabetes, IR spawns, or coexists with, other conditions like cardiovascular disease, cancer, nonalcoholic fatty liver disease (NAFLD), and other metabolic diseases (Zhao et al. 2023). In addition to these, IR appears to be directly associated with the risk of cognitive decline and dementia (Kim and Arvanitakis 2023). Therefore, understanding IR clearly and exploring innovative therapeutic and diagnostic approaches to reduce the risk of IR‐related disease burden is utterly needed. In this regard, the reduction of glycemic and lipid profiles of patients at cognitive risk using novel anti‐diabetic agents such as sodium‐glucose cotransporter inhibitors (SGLT2i), which could lead to a decrease in TyG index as a marker of IR, leads to better management of dementia (Lardaro et al. 2024; Mui et al. 2021).

IR can be measured using its gold standard, namely the hyperinsulinemic‐positive glucose clamp test (HEGC). However, its clinical application remains poor due to its limitations and complexity. Hence, other less invasive tools have been implemented, such as the homeostatic model assessment (HOMA‐IR) and the TyG index (X. Li et al. 2023). Compared to the HOMA‐IR, the TyG index has gained popularity as it is a more cost‐effective alternative and easy‐to‐measure surrogate marker of the IR (Kang et al. 2017; Minh et al. 2021; Wallace, Levy, and Matthews 2004). Moreover, the clinical usage of the TyG index has been supported by several studies (including meta‐analysis) showing the potential diagnostic and prognostic role of this marker in various IR‐related diseases (Sánchez‐Íñigo et al. 2016; Khalaji et al. 2023; Okamura et al. 2020; Hong, Han, and Park 2021; Behnoush et al. 2024; Azarboo et al. 2024). Clinicians could benefit from measuring this easily calculated index in order to assess the risk of cognitive decline in high‐risk populations. Also, due to the ease of TyG index measurement, assessing TyG level could be useful for screening the general population for not only preventing metabolic conditions but also other nonmetabolic diseases such as cognitive decline.

Importantly, as discussed by the 2020 Lancet Commission on dementia prevention, intervention, and care, there are at least 12 modifiable risk factors that might prevent or delay up to 40% of cases of dementia, and for most of these, like hypertension, depression, smoking, diabetes, sleep, diet, obesity, and alcohol, an association has been described with IR or the TyG index (Hong, Han, and Park 2021; Gao et al. 2023; Korkmaz et al. 2023; Pei et al. 2023; Kim et al. 2023; Chen, Gu, and Huang 2023; Baek et al. 2021). Since the TyG index is a novel index and there are still a limited number of studies on the association of TyG and cognitive decline, as shown in our findings, there is a need for future studies on this to better elucidate this connection.

Our findings support the notion that higher TyG index levels are associated with a risk of decline, aligning with most previous studies. Nonetheless, some studies have not found a connection between insulin resistance and cognitive function. For instance, one study utilizing HOMA2 IR to calculate the insulin resistance index found no association between HOMA2 IR and cognitive function in individuals with type 2 diabetes (Xia et al. 2020; Geijselaers et al. 2017). Since HOMA2‐IR is primarily intended to assess the effects of peripheral insulin resistance on organs such as the liver and skeletal muscle, some researchers argue that it may not accurately indicate brain insulin resistance (Banks, Owen, and Erickson 2012). Thus, more research is necessary to determine whether the TyG index and brain insulin resistance are related.

Of note, our study aligns with most previous studies and confirms that higher TyG index levels are associated with a risk of cognitive decline. Importantly, such an association appears to be independent of the presence of diabetes. Indeed, of the seventeen studies examined, just two (Teng et al. 2022; Tong et al. 2022) exclusively analyzed cognitive decline and TyG index in type 2 diabetic patients, with the remaining studies assessing this association in the general population or patients with dementia/cognitive impairment or cerebral small vessel disease (Table S3). In line with our analysis, the study by Hong et al. (Hong, Han, and Park 2021) in a large population of over 5 million participants enrolled during a median follow‐up of 7.21 years demonstrated that the TyG index was associated with an increased risk of dementia that was independent of traditional risk factors.

Despite this, the correlation between dementia and IR was not demonstrated in all studies, especially in those evaluating IR with the HOMA‐IR tool. Importantly, heterogeneities in populations, study designs, and variability in methods of cognitive assessment and IR may explain these inconsistencies. However, additional research is imperative, especially in subgroups, to better understand the relationship between IR and cognitive decline and then validate and refine the TyG index's diagnostic ability.

5. Conclusion

Our study supports a significant association between cognitive decline and high TyG index values. We revealed the heightened risk of cognitive decline with an increased TyG index and underscored the potential diagnostic capability of this surrogate marker of IR. The assessment of the TyG index's predictive capacity for cognitive decline yielded promising outcomes and highlighted its diagnostic potential with an impressive overall AUC of 0.74, a sensitivity of 0.695, and a specificity of 0.68. Moreover, our multivariate meta‐regression analysis revealed a significant association between the observed pooled estimate and the publication year, sample size, and male ratio. Of note, several questions remain open. Among these, one big question is how IR is mechanistically related to cognitive decline. Therefore, more research in the field, especially preclinical studies, may be helpful in better understanding how IR is associated with cognitive decline and dementia. These studies will help clinicians tailor specific interventions and diagnostic approaches to reduce the burden of dementia.

Author Contributions

Elina Ghondaghsaz: conceptualization, formal analysis, writing–original draft, visualization. Amirmohammad Khalaji: conceptualization, writing–original draft, visualization, formal analysis. Mehrdad Mahalleh: writing–original draft, writing–review and editing. Mahdi Masrour: writing–original draft, writing–review and editing. Parsa Mohammadi: writing–original draft, writing–review and editing. Alessandro Cannavo: writing–original draft, data curation. Amir Hossein Behnoush: writing–original draft, writing–review and editing, supervision.

Ethics Statement

The authors have nothing to report.

Consent

The authors declare no conflicts of interest.

Conflict of Interest

The authors declare no conflicts of interest.

Peer Review

The peer review history for this article is available at https://publons.com/publon/10.1002/brb3.70131.

Supporting information


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中醫艾灸:基本原理、補瀉、過敏與腸胃調理的應用

1. 艾灸的基本原理

1.1 溫通經絡

1.2 補充陽氣

1.3 平衡陰陽

2. 艾灸的補瀉作用

2.1 補法:補充陽氣、健脾益氣

2.2 瀉法:祛濕散寒、行氣活血

2.3 補瀉的應用原則

3. 艾灸對過敏的治療與調理

3.1 過敏的中醫理論

3.2 艾灸治療過敏的常用穴位

3.3 調理過敏的艾灸療法

4. 艾灸在腸胃調理中的應用

4.1 腸胃問題的中醫觀點

4.2 艾灸治療常見腸胃問題

4.3 艾灸調理腸胃的應用原則

5. 艾灸的日常調理應用

5.1 保健養生

5.2 女性調理

5.3 防寒祛濕

中醫耳鼻喉 | 久咳 夜咳, 鼻過敏, 鼻竇炎, 喉
中醫對耳鼻喉疾病的調理觀點久咳與夜咳的中醫解讀中醫對喉嚨癢與咳嗽的解釋YT喉嚨癢咳嗽中醫YT胸悶咳嗽穴道YT咳嗽痰很粘食療咳嗽與營養學的調理肺纖維化中醫有解嗎? 中藥鱉甲的實證研究YT肺纖維化中醫調理YT夜咳到不能平躺喉嚨不適的中醫處理方法中醫對聲音沙啞、咽乾的成因解釋YT喉嚨痛沙啞中醫YT咽喉癢咳嗽YT喉嚨卡卡的過敏性鼻炎的中醫調理方法中醫對慢性鼻竇炎的看法
中醫腸胃 | 胃脹氣、胃食道逆流、早晨復瀉與長期便秘的調理治療
1. 胃脹氣的原因與中醫治療1.1 胃脹氣的成因1.2 中醫辨證與治療2. 胃食道逆流的中醫調理2.1 胃食道逆流的病因2.2 中醫治療原則YT 胃脹氣怎麼辦? 中醫穴道食療YT胃食道逆流中醫3穴道緩解3. 早晨復瀉的中醫觀點3.1 早晨復瀉的病因3.2 中醫辨證治療4. 長期便秘的中醫治療方案4.1 長期便秘的病因4.2 中醫的辨證治療5. 調理腸胃的日常養生建議YT早上容易腹瀉中醫? 腸道菌失衡YT長期便秘中醫分虛實才能治本
中醫睡眠:半夜容易醒、不易入睡、睡眠短、多夢的治療與養生1. 半夜容易醒的中醫解讀與治療1.1 半夜醒來的原因1.2 中醫辨證與治療2. 不易入睡的中醫治療方法2.1 不易入睡的病因2.2 中醫治療原則YT睡到半夜醒過來?中醫2個方法YT不能入睡中醫調理穴道飲食3. 睡眠短的中醫調理方法3.1 睡眠短的病因3.2 中醫治療原則4. 多夢的中醫治療與調理4.1 多夢的原因4.2 中醫辨證治療YT睡眠短中醫有方法: 補地下水YT睡眠多夢很困擾中醫認為5. 中醫睡眠調理的日常養生建議
中醫皮膚:背部痘痘、汗皰疹、皮膚刺癢及脂漏性皮膚炎的治療1. 背部痘痘的中醫成因與治療1.1 背部痘痘的成因1.2 中醫辨證與治療2. 汗皰疹的中醫觀點與調理2.1 汗皰疹的病因2.2 中醫治療原則YT背部痘痘中醫調理2方法保養YT汗皰疹中醫調理體質飲食保健3. 皮膚刺癢的中醫辨證治療3.1 皮膚刺癢的成因3.2 中醫治療原則4. 脂漏性皮膚炎的中醫治療與調理4.1 脂漏性皮膚炎的成因4.2 中醫辨證治療YT皮膚刺癢原因不明中醫2方法解YT脂漏性皮膚易出油?中醫體質5. 中醫日常養生建議:改善皮膚健康
中醫泌尿系統:頻尿、漏尿、膀胱過動症及反覆尿道炎治療與養生1. 頻尿的中醫調理與治療1.1 頻尿的成因1.2 中醫辨證與治療1.3 外治法2. 漏尿的中醫辨證調理2.1 漏尿的病因2.2 中醫治療原則2.3 外治法YT頻尿中醫可以解常用穴道保健YT漏尿不是只能忍中醫調理3. 膀胱過動症的中醫治療方案3.1 膀胱過動症的成因3.2 中醫治療原則3.3 外治法4. 反覆尿道炎的中醫辨證調理4.1 反覆尿道炎的成因4.2 中醫治療原則4.3 外治法YT膀胱過動症中醫和肝氣有關YT反覆泌尿調道感染中醫調理5. 中醫日常養生建議:改善泌尿健康
中醫痛症:膏肓痛、足底痛、閃到腰1. 膏肓痛的中醫辨證與治療1.1 膏肓痛的成因1.2 中醫治療原則1.3 外治法2. 足底痛(足底筋膜炎)的中醫調理2.1 足底筋膜炎的成因2.2 中醫辨證與治療2.3 外治法YT膏肓痛中醫肩背痛怎麼辦?YT足跟痛足底筋膜炎中醫穴道3. 閃到腰(急性扭拉傷)的中醫治療3.1 急性扭拉傷的成因3.2 中醫治療原則3.3 外治法4. 睡覺腰痛(濕氣重腰痛)的中醫調理4.1 濕氣重腰痛的成因4.2 中醫治療原則4.3 外治法YT閃到腰中醫針灸快速緩解YT睡覺腰痛?中醫:你的濕氣太重了5. 中醫日常養生建議:改善痛症預防與調理
中醫大腦保健 | 失智保健三方向 類澱粉 血管型 1. 類澱粉蛋白沉積與阿茲海默症的中醫保健1.1 類澱粉蛋白與阿茲海默症1.2 中醫營養與調理2. 血管性失智的中醫調理與保健2.1 血管性失智的成因2.2 中醫治療與飲食保健YT 失智中醫營養保健三方向YT失智中醫保健從睡眠和洗腦說起YT失智中醫保健血管型失智3. 第三型糖尿病(糖尿病相關性失智)的中醫調理3.1 第三型糖尿病的概念3.2 中醫治療與飲食保健4. 中風後失智的中醫調理與營養保健4.1 中風後失智的成因4.2 中醫治療與飲食保健5. 綜合養生建議:中醫整體調理失智症5.1 飲食均衡5.2 情志調節5.3 經絡保健YT失智中醫營養保健-第三型糖尿病YT中風後失智症狀關鍵調理三方向YT血糖藥物GLP-1在失智上的研究進展a
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一、什麼是肥大細胞活化症候群(MCAS)?為何突然爆紅?

二、2022更新版MCAS診斷標準(共識核心)

三、MCAS的五大分類(Table II)

四、MCAS的機制研究還有那些缺口?

五、MCAS的治療與管理策略

六、為什麼需要更多研究?對患者的啟示


一、聲音本質上是什麼?

二、耳朵分成哪三段?

1. 外耳

2. 中耳

3. 內耳

三、聲音怎麼一路走進去?

第一步:外耳收音

第二步:鼓膜開始震動

第三步:聽小骨傳遞與放大

四、內耳耳蝸裡面到底長怎樣?

前庭階與鼓階

中階(蝸管)

五、淋巴液到底差在哪裡?

1. 外淋巴液(perilymph)

2. 內淋巴液(endolymph)

六、震動怎麼在耳蝸裡跑?

七、真正負責「感音」的是誰?

八、毛細胞怎麼把震動變成電訊號?

1. 基底膜移動

2. 纖毛束被彎曲

3. 機械性離子通道打開

4. 鉀離子從內淋巴液流入毛細胞

5. 毛細胞去極化

6. 鈣離子進入,釋放神經傳遞物質

7. 聽神經產生動作電位

九、為什麼內淋巴液這麼重要?

十、內毛細胞與外毛細胞有什麼不同?

1. 內毛細胞(inner hair cells)

2. 外毛細胞(outer hair cells)

十一、耳蝸怎麼分辨高音和低音?

十二、聲音大小又怎麼編碼?

十三、平常說的「感音神經性聽損」是壞在哪?

1. 毛細胞受損

2. 內淋巴液或耳蝸環境異常

3. 聽神經傳導異常

十四、淋巴液異常會造成什麼狀況?

十五、最後大腦怎麼「聽懂」?

第一層:耳朵有沒有把聲音變成神經訊號

第二層:大腦有沒有把訊號解讀出意義

十六、把整個流程濃縮成一句話

十七、你可以把它想成一個三段式轉換系統

第一段:機械收音

第二段:液體與感受器轉換

第三段:神經編碼與大腦辨識


一、 重新認識牙周病:為什麼它不只是單純的「牙齦發炎」?

1. 牙周病是深層的慢性破壞工程

2. 牙菌斑與厭氧菌的狂歡

3. 免疫失衡:當保衛者變成破壞者

二、 阿茲海默症的真相:不只是記憶變差,背後隱藏著「慢性神經發炎」

1. 傳統病理特徵與新觀點的轉變

2. 神經膠質細胞的暴走

三、 牙周病與失智症的連結:流行病學看見的驚人端倪

1. 患有牙周病,失智風險悄悄上升

2. 介入治療帶來的曙光

四、 牙周致病菌如何入侵大腦?解密神秘的「口腔腦軸」

路徑一:血液循環(血流擴散)

路徑二:三叉神經逆行傳播(神經高速公路)

路徑三:口腸軸與腸腦軸(生態系連鎖反應)

五、 細菌在腦袋裡做什麼?揭開神經發炎的分子機制

1. 激怒大腦的免疫細胞

2. 加速阿茲海默症的核心病理進程

3. 細菌間的「團伙作案」

六、 催化劑:為何「老化」會讓牙周病與失智症互相加重?

1. 免疫清除能力的衰退

2. 中性白血球與 NETosis 的角色

七、 基因密碼的牽絆:APOEε4 與 TREM2 的雙重影響

1. APOEε4 基因:失智與發炎的高風險因子

2. TREM2 基因:免疫調控的樞紐

八、 火上加油的共病與生活型態:抽菸、失眠、糖尿病

九、 逆向的打擊:為什麼阿茲海默症也會讓牙周病迅速惡化?

1. 行為與認知層面的崩壞

2. 生理機制的深層改變

十、 臨床實踐:治療牙周病,真的能降低失智風險嗎?

十一、 日常防護指南:守護口腔與大腦的 5 大核心行動

總結:口腔健康,是透視全身發炎與大腦危機的初階防線


慢性鼻竇炎是什麼?鼻塞、黃鼻涕、聞不到味道一直不好?一文看懂症狀、診斷與治療方式

慢性鼻竇炎是什麼?

慢性鼻竇炎常見症狀有哪些?

1. 鼻塞、鼻阻塞

2. 鼻涕增多或鼻涕倒流

3. 嗅覺下降

4. 臉部壓迫感、悶脹感或疼痛

除了鼻塞,慢性鼻竇炎還可能有這些表現

慢性鼻竇炎和過敏性鼻炎差在哪裡?

過敏性鼻炎比較常見的表現

慢性鼻竇炎比較常見的表現

為什麼慢性鼻竇炎會一直好不了?

慢性鼻竇炎怎麼診斷?不是只靠症狀就能下結論

1. 病史與症狀持續時間

2. 鼻腔理學檢查

3. 鼻內視鏡

4. 電腦斷層 CT

有哪些情況要特別小心,不要拖?

慢性鼻竇炎治療方式有哪些?

1. 生理食鹽水沖洗

2. 鼻內類固醇噴劑

3. 口服類固醇

4. 抗生素

有鼻息肉的慢性鼻竇炎,治療會不一樣嗎?

什麼情況需要考慮手術?

生物製劑是什麼?哪些人可能用得到?

慢性鼻竇炎會自己好嗎?

慢性鼻竇炎會影響睡眠和生活品質嗎?

慢性鼻竇炎和氣喘有關嗎?

慢性鼻竇炎日常保養怎麼做?

規律鼻腔沖洗

按照指示使用鼻噴藥

避免刺激因子

留意共病

不要把所有鼻部症狀都當成感冒

常見問題:鼻塞很久一定是慢性鼻竇炎嗎?

總結:慢性鼻竇炎不是小事,長期鼻塞、鼻涕倒流、聞不到味道要提高警覺


失智症一定只能惡化嗎?

2024 研究:生活型態介入可能改善早期失智表現

1. 飲食調整

2. 規律運動

3. 壓力管理與睡眠

4. 社交支持與心理支持

研究結果如何?

為什麼慢性發炎與大腦有關?

中醫如何看待記憶退化與腦部老化?

1. 睡眠失調

2. 壓力與情緒耗損

3. 老化與體力耗損

失智症預防,可能比你想像中更早開始

日常有哪些事情可能幫助大腦健康?

規律運動

維持良好睡眠

減少高糖與高加工飲食

維持社交與學習

控制慢性疾病

中醫可以協助哪些方向?

結語:大腦健康,可能來自每天的累積


異位性皮膚炎不只是皮膚乾癢:從皮膚屏障、免疫失控到菌叢失衡的完整解析

異位性皮膚炎是什麼?不是單純過敏,而是慢性發炎疾病

為什麼異位性皮膚炎會反覆發作?關鍵一:皮膚屏障破損

關鍵二:Filaggrin 缺陷讓皮膚更乾、更容易感染

關鍵三:免疫系統失衡,Type 2 發炎反應被放大

關鍵四:皮膚菌叢失衡,金黃色葡萄球菌讓發炎更難停

異位性皮膚炎為什麼晚上更癢?睡眠也會被拖下水

診斷異位性皮膚炎,不是只看一塊紅疹

治療異位性皮膚炎,不能只靠「癢了才擦藥」

環境因素也很重要:空污、氣候、濕度、清潔用品都可能影響皮膚

AI 也開始進入異位性皮膚炎照護:未來可能更精準分型

從中醫角度看異位性皮膚炎:不是只看「皮膚熱」,而是看整體失衡

異位性皮膚炎患者日常照護重點:先穩住屏障,再談治療升級

什麼時候應該尋求醫師評估?

結論:異位性皮膚炎不是皮膚太脆弱,而是身體防線正在失衡


1. 什麼是急性聽損?為什麼不能輕忽?

2. 核心機制一:內淋巴液異常(Endolymphatic Hydrops, EH)——耳蝸「積水」壓力失衡

3. 核心機制二:病毒感染如何「點燃」急性聽損?

4. 核心機制三:血管事件——內耳「微中風」導致供血不足

5. 機制四:聽神經傳導異常(即使毛細胞還在,訊號也送不上去)

6. 新興焦點:NETosis與整體炎症如何加劇機制?

7. 如何預防與正確處理?


緊繃型頭痛不只是肩頸緊?研究發現:長期頭痛可能牽動海馬迴與記憶力

什麼是緊繃型頭痛?為什麼很多人忽略它?

這篇研究最重要的發現:頭痛可能影響海馬迴功能連結

海馬迴是什麼?為什麼它和記憶、疼痛都有關?

頭痛久了,為什麼會覺得腦袋變鈍?

緊繃型頭痛會導致失智嗎?這點要小心解讀

為什麼商業白領特別容易中招?

中醫怎麼看緊繃型頭痛?不是只有放鬆肩頸而已

頭痛合併腦霧,要注意哪些警訊?

治療緊繃型頭痛,不能只問「哪個止痛藥最強」

這篇研究給我們的臨床提醒:頭痛是大腦壓力系統的訊號

結論:頭痛不是忍耐力測驗,而是大腦在求救


偏頭痛不是血管痛而已!從 CGRP、三叉神經到腦內發炎,看懂現代醫學如何重新解讀偏頭痛

偏頭痛到底是什麼?不是所有頭痛都叫偏頭痛

偏頭痛前兆:大腦像被一波電流慢慢掃過

偏頭痛不是單純血管擴張,而是神經血管系統被點燃

CGRP:偏頭痛新藥時代的關鍵分子

為什麼壓力、睡眠不足、月經、天氣會誘發偏頭痛?

女性為什麼比較容易偏頭痛?荷爾蒙不是唯一,但很重要

偏頭痛和情緒、腦霧、脖子僵硬也有關

偏頭痛會增加中風風險嗎?

止痛藥越吃越多,可能反而讓頭痛慢性化

中醫怎麼看偏頭痛?重點不是只止痛,而是降低「被點燃」的機率

什麼樣的偏頭痛患者適合做完整評估?

結論:偏頭痛不是你的抗壓性太差,而是大腦疼痛系統真的過度敏感


頭痛不是忍一忍就好!這些紅旗症狀,可能是身體在警告你有「次發性頭痛」

什麼是次發性頭痛?和一般頭痛有什麼不同?

頭痛為什麼會發生?大腦本身其實不太會痛

最重要的觀念:紅旗症狀不是診斷,而是「需要進一步檢查」的提醒

哪些頭痛紅旗要特別注意?

頭痛到吐,要不要擔心?

次發性頭痛常見原因之一:腦血管問題

次發性頭痛常見原因之二:感染與發炎

次發性頭痛常見原因之三:顱壓異常

次發性頭痛常見原因之四:外傷後頭痛

次發性頭痛常見原因之五:鼻竇、牙齒、眼睛、頸椎問題

治療次發性頭痛,重點是找出病因

中醫怎麼看頭痛紅旗?先辨急緩,再談辨證

結論:頭痛不是只問止痛藥強不強,而是要問「這次有沒有不一樣」


睡不好不是意志力差:壓力荷爾蒙失控,讓大腦整晚關不了機 😵‍💫🌙

HPA 軸是什麼?它就像身體的壓力警報系統

為什麼壓力大會睡不好?因為大腦把夜晚當成戰場

睡不好也會反過來讓壓力荷爾蒙更亂

深層睡眠變少,身體就像沒有真正進入維修模式

失眠、焦慮與憂鬱:可能共享同一條壓力軸線

輪班、熬夜、晚睡:不是只是少睡,而是打亂生理時鐘

睡眠呼吸中止症:不是只有打呼,也會刺激壓力系統

甲狀腺、性荷爾蒙與腎上腺問題,也可能讓睡眠失衡

為什麼有些人越補眠越累?可能是節律沒有修好

中醫怎麼看這種「壓力型失眠」?

改善睡眠,不能只靠讓自己昏睡

日常可以怎麼做?先把身體從警戒模式拉回來

什麼情況建議就醫評估?

結論:真正的好睡眠,是壓力系統願意放下警報


感冒不是只有一種:風寒、風熱、少陽感冒怎麼分?中醫六經辨證一次看懂

感冒為什麼不能只看「有沒有發燒」?

風寒感冒:身體表面像被寒氣束住

風熱感冒:熱象已經跑出來了

少陽感冒:忽冷忽熱,身體像卡在兩層樓中間

六經辨證:把感冒看成一張「病邪進展地圖」

太陽病:最表層,像感冒剛進門

陽明病:熱比較盛,身體像火勢變大

少陽病:半表半裡,樞紐卡住

太陰病:腸胃虛寒被牽動

少陰病:體力很虛,身體反應不足

厥陰病:寒熱錯雜,狀態更複雜

為什麼同樣感冒,有人吃了藥很快好,有人卻拖很久?

感冒時最常見的錯誤:把所有症狀都當成火氣大

感冒時什麼情況要特別小心?

中醫治療感冒的核心:不是退燒最快,而是讓身體走對方向

結論:你是哪一種感冒?答案比你想像更重要


鼻竇炎是什麼?不是只有「有膿、有感染」才叫鼻竇炎

慢性鼻竇炎症狀有哪些?這些情況很常被誤認成感冒或鼻過敏

1. 鼻塞

2. 黃鼻涕或濁鼻涕

3. 鼻涕倒流

4. 臉部壓迫感、頭悶

5. 嗅覺下降

鼻竇炎和過敏性鼻炎差在哪?很多人其實兩個都有

過敏性鼻炎比較常見

鼻竇炎比較常見

鼻竇炎原因有哪些?慢性鼻竇炎往往不是單一原因造成

慢性鼻竇炎怎麼診斷?不是只靠感覺就能確定

1. 病史詢問

2. 鼻腔檢查

3. 鼻內視鏡

4. CT

鼻竇炎治療方式有哪些?慢性鼻竇炎通常需要整體治療

1. 鼻腔食鹽水沖洗

2. 鼻內類固醇噴劑

3. 抗生素

4. 生物製劑

5. 手術

中醫怎麼看鼻竇炎?古代其實早就有相當接近的描述

中藥在鼻竇炎裡常見哪些方向?附件研究整理出幾味很常出現的藥

古代文獻中常見的口服方

古代文獻中常見的單味藥材

這些中藥可能有什麼作用?附件整理的方向很適合拿來做衛教

辛夷

白芷

甘草

蒼耳子

薄荷

川芎

黃芩

附件研究怎麼看「中藥治鼻竇炎」這件事?答案其實很務實

什麼情況一定要看醫師?不要一直自己拖

鼻竇炎日常保養怎麼做?

規律鼻腔清潔

避免刺激物

不要把所有鼻塞都當作鼻過敏

有慢性問題就要規律追蹤

結語:鼻竇炎不是小毛病,拖久了真的會影響生活品質


血糖變異性是什麼?不是糖尿病患者才該關心

血糖波動帶來什麼後果?這些病症可能悄悄靠近

你的血糖是否穩定?這些工具幫你看出真相

這些人最要注意血糖波動:你也在其中嗎?

如何降低血糖波動?這些方法真的有效

研究還指出什麼?連細胞實驗、動物實驗都這樣說

血糖波動≠一時情緒,它是長期慢性傷害的起點

小結:穩血糖,不只是穩「數字」,是穩「未來」


內關穴:緩解胸悶的重要穴道

如何按壓內關穴?

薤白的護心功效:飲食與中醫的完美結合

薤白粥食譜

冬季護心的其他穴道建議

神門穴

足三里

冬季心臟保健的飲食建議

緩解胸悶的中醫全方位建議


外泌體:再生醫學的新突破

什麼是外泌體?

外泌體如何改善掉髮?

外泌體治療掉髮的應用方式

針灸與梅花針療法在掉髮中的應用

梅花針療法的機制

常用的針灸穴位

梅花針治療的操作步驟

外泌體與針灸結合的綜合治療

具體治療流程

結語



人類間質性肺炎病毒 (hMPV) 的概述

人類間質性肺炎病毒的病因與傳播途徑

人類間質性肺炎病毒的臨床表現

人類間質性肺炎病毒的診斷方法

人類間質性肺炎病毒的治療方法

人類間質性肺炎病毒的預防措施

結論:如何應對人類間質性肺炎病毒?


多囊性卵巢症候群 (PCOS) 的中醫調理

多囊性卵巢症候群 (PCOS) 的中醫病因與調理思路

營養補充品在多囊性卵巢症候群 (PCOS) 中的應用

中醫天然療法在多囊性卵巢症候群 (PCOS) 調理中的應用

中醫營養與天然療法整合建議

中醫與營養整合療法的臨床應用


眼睛疾病與失智症之間的關聯

白內障與失智症風險的分子基礎

視力變差與失智症風險的關聯性

白內障手術在認知健康中的作用

其他眼睛疾病對失智症的影響


1. 縮小甲狀腺腫大並減少抗甲狀腺藥物(ATD)的副作用

2. 緩解Graves'眼病的症狀

3. 改善甲狀腺功能亢進的高代謝症狀

4. 減少過敏症狀並增加抗甲狀腺藥物的耐受性


老人認知保健與腸道健康:益生菌如何影響認知功能

了解老年人認知衰退的成因

腸道微生物組與認知健康的關聯

為什麼腸道健康對老人認知保健如此重要?

益生菌對老人腸道和認知健康的影響

1. 增強腸道屏障功能

2. 調節免疫反應

3. 促進神經傳導物質的產生

針對失智症風險的益生菌應用

有效益生菌菌株的選擇

臨床試驗的實證效果

預防認知衰退:結合益生菌與健康生活方式

1. 均衡飲食

2. 定期運動

3. 充足的睡眠

益生菌的使用建議與注意事項

結論:益生菌在老人認知保健中的應用前景


夜間咳嗽的原因和緩解方法

1. 蜂蜜:天然的止咳良方

2. 雪梨湯:潤肺止咳

3. 黑芝麻糊:暖身潤肺

4. 蘿蔔湯:化痰止咳

5. 薑湯:暖胃止咳

6. 木耳湯:滋陰潤燥

結語:食療如何有效舒緩夜咳?


夜間咳嗽與氣喘:兒童夜咳的原因及與氣喘的區別

1. 夜間咳嗽的成因

2. 氣喘和夜咳的差異

3. 夜咳和氣喘的相似風險因素

4. 年齡與夜間咳嗽的持續性

5. 家長可以採取的夜咳緩解方法

6. 對「咳嗽變異型氣喘」的醫學觀點

7. 夜咳的長期預後:觀察與應對

結語:理解夜咳的特性,對症下藥



減重益生菌對犬隻的健康意義

減重益生菌的作用機制

減重益生菌如何幫助犬隻減重?

減重益生菌對代謝健康的改善

減重益生菌對腸道菌群的調節作用

減重益生菌對長期健康的影響

如何為犬隻選擇合適的減重益生菌?

減重益生菌的未來展望


什麼是腸腦軸益生菌?

腸腦軸益生菌如何提升老年人的認知功能

腸腦軸益生菌對情緒與壓力的正面影響

腸腦軸益生菌如何調節腸道菌群

老年人選擇腸腦軸益生菌時應該考慮的因素

腸腦軸益生菌在健康老化中的角色

總結:腸腦軸益生菌如何支持老年人健康


膳食抗氧化劑對老年人認知功能的作用:基於 NHANES 調查的洞見

引言:認知健康的重要性與衰退挑戰

抗氧化劑與認知健康的背景研究

研究方法

研究設計與數據來源

CDAI 的定義與計算

認知功能測試

統計分析

結果分析

CDAI 與認知功能之間的關聯

分組分析:性別、年齡及種族的影響

CDAI 的門檻效應

各抗氧化劑對認知功能的具體影響

維生素 A

維生素 C

維生素 E

鋅與硒

類胡蘿蔔素

討論:抗氧化飲食的潛在公共健康影響

結論


肺部微生物群與慢性肺部疾病的交互作用

慢性肺部疾病中肺部微生物群的特徵

肺部微生物群的組成與功能

慢性阻塞性肺病(COPD)與肺部微生物群

哮喘與微生物群的變化

特發性肺纖維化(IPF)與微生物的影響

肺癌與微生物群的角色

肺部微生物群研究方法的進展

高通量測序技術的應用

肺腸軸與肺部微生物群的關聯

肺腸軸的概念

結論


血糖三酸甘油酯指數和失智有關係嗎?

一、什麼是三酸甘油酯-血糖指數 (TyG 指數)?

二、失智症、胰島素抗性與 TyG 指數的聯繫

三、TyG 指數與失智風險的關聯性:科學證據

四、為什麼 TyG 指數會影響腦部健康?

五、如何透過血糖和三酸甘油酯管理來降低失智風險?

六、未來研究方向:如何加強 TyG 指數在臨床應用中的可靠性?

七、結論



芍藥甘草湯治療痙攣性便秘

大柴胡湯治療實熱性便秘

桂枝茯苓丸合四味健步湯治療瘀血性便秘

當歸芍藥散治療氣血失調性便秘

總結:經方治療便秘的核心在於體質調整


什麼是人類母乳?

母乳的營養成分及其健康益處

碳水化合物

蛋白質

脂肪

維生素和礦物質

母乳的免疫組成與健康益處

分泌型免疫球蛋白A (sIgA)

乳鐵蛋白

溶菌酶

細胞因子與生長因子

母乳中的微生物群

母乳中外泌體及微RNA的健康影響

結論


研究解析:生物膜對發炎性腸道疾病的影響

腸道菌群與發炎性腸道疾病

生物膜的形成與腸道免疫反應

IBD對社會經濟與生活品質的影響

治療與未來的研究方向

相關疾病:克隆氏症與潰瘍性結腸炎



引言:什麼是腸躁症(IBS)和發炎性腸道疾病(IBD)?

腸躁症(Irritable Bowel Syndrome, IBS)

發炎性腸道疾病(Inflammatory Bowel Disease, IBD)

生物膜:腸道健康的隱形威脅

什麼是生物膜?

生物膜的特性

內視鏡下的生物膜特徵

腸躁症與發炎性腸道疾病患者中的生物膜特徵

生物膜的高發現率

生物膜的分布特點

微生物組成

生物膜的形成機制與腸道菌群失衡

生物膜的形成階段

腸道菌群失衡的影響

生物膜如何加劇腸躁症和發炎性腸道疾病的病理?

1. 生物膜破壞腸道黏膜屏障

2. 激活免疫反應

3. 增強細菌的抗藥性

診斷腸躁症與發炎性腸道疾病中的生物膜

內視鏡檢查

組織學檢查

分子診斷技術

治療腸躁症與發炎性腸道疾病:針對生物膜的策略

1. 破壞生物膜的藥物治療

2. 抗生素聯合療法

3. 益生菌與糞便菌群移植(FMT)

未來展望:腸道生物膜研究的挑戰與機遇

挑戰

機遇


為什麼吃平胃散會便秘?解析平胃散藥性與體質關係

平胃散組成與燥性藥材的影響

中醫觀點:脾喜燥 vs 胃喜潤 的理解

脾喜燥的意思是什麼?

胃喜潤又是什麼意思?

辨證論治:平胃散並非人人適合

如何對症調整?諮詢專業中醫師建議


中藥讀書會:瀉火、潤燥、去濕、溫陽、滋陰、行氣與補養功能與應用

1. 瀉火:清熱解毒,調理內火

1.1 功能

1.2 常用中藥

1.3 適應症

2. 潤燥:滋潤身體,對抗乾燥

2.1 功能

2.2 常用中藥

2.3 適應症

3. 去濕:祛除體內濕邪,改善濕氣重症狀

3.1 功能

3.2 常用中藥

3.3 適應症

4. 溫陽:補充陽氣,改善寒症

4.1 功能

4.2 常用中藥

4.3 適應症

5. 滋陰:補益陰液,平衡陰陽

5.1 功能

5.2 常用中藥

5.3 適應症

6. 行氣:疏通氣機,緩解氣滯

6.1 功能

6.2 常用中藥

6.3 適應症

7. 補養:補益氣血,強壯體質

7.1 功能

7.2 常用中藥

7.3 適應症

中藥讀書會 | 青璞中醫營養診療室


中醫艾灸:基本原理、補瀉、過敏與腸胃調理的應用

1. 艾灸的基本原理

1.1 溫通經絡

1.2 補充陽氣

1.3 平衡陰陽

2. 艾灸的補瀉作用

2.1 補法:補充陽氣、健脾益氣

2.2 瀉法:祛濕散寒、行氣活血

2.3 補瀉的應用原則

3. 艾灸對過敏的治療與調理

3.1 過敏的中醫理論

3.2 艾灸治療過敏的常用穴位

3.3 調理過敏的艾灸療法

4. 艾灸在腸胃調理中的應用

4.1 腸胃問題的中醫觀點

4.2 艾灸治療常見腸胃問題

4.3 艾灸調理腸胃的應用原則

5. 艾灸的日常調理應用

5.1 保健養生

5.2 女性調理

5.3 防寒祛濕


中醫耳鼻喉診聊室:結合中醫與營養的全方位健康管理

中醫對耳鼻喉疾病的調理觀點

久咳與夜咳的中醫解讀

中醫對喉嚨癢與咳嗽的解釋

YT喉嚨癢咳嗽中醫

YT胸悶咳嗽穴道

YT咳嗽痰很粘食療

咳嗽與營養學的調理

肺纖維化中醫有解嗎? 看看中藥鱉甲的實證研究

YT肺纖維化中醫調理

YT夜咳到不能平躺

YT胃食道逆流咳嗽

喉嚨不適的中醫處理方法

中醫對聲音沙啞、咽乾的成因解釋

YT喉嚨痛沙啞中醫

YT咽喉癢咳嗽

YT喉嚨卡卡的

過敏性鼻炎的中醫調理方法

中醫對慢性鼻竇炎的看法

兒童耳鼻喉問題的溫和調理

預防季節性過敏的中醫建議

中醫如何緩解耳鳴?

YT鼻塞過敏中醫調理

YT耳鳴中醫穴道保健

YT中耳積水中醫調理


中醫睡眠調理:半夜容易醒、不易入睡、睡眠短、多夢的治療與養生

1. 半夜容易醒的中醫解讀與治療

1.1 半夜醒來的原因

1.2 中醫辨證與治療

2. 不易入睡的中醫治療方法

2.1 不易入睡的病因

2.2 中醫治療原則

YT一直睡睡醒醒中醫調理

YT總是三點醒?晨醒型失眠中醫

3. 睡眠短的中醫調理方法

3.1 睡眠短的病因

3.2 中醫治療原則

4. 多夢的中醫治療與調理

4.1 多夢的原因

4.2 中醫辨證治療

YT睡眠短睡眠淺中醫調理

YT睡眠多夢很困擾中醫認為

5. 中醫睡眠調理的日常養生建議

結論


中醫腸胃 | 胃脹氣 胃食道逆流 胃痛 腹痛 腹瀉 便秘 青埔腸胃

中醫腸胃健康:胃脹氣、胃食道逆流、早晨復瀉與長期便秘的調理治療

1. 胃脹氣的原因與中醫治療

1.1 胃脹氣的成因

1.2 中醫辨證與治療

2. 胃食道逆流的中醫調理

2.1 胃食道逆流的病因

2.2 中醫治療原則

YT 胃脹氣怎麼辦? 中醫穴道食療

YT胃食道逆流 平躺咳嗽 夜咳 中醫

YT一直放屁怎麼辦?中醫調理

3. 早晨復瀉的中醫觀點

3.1 早晨復瀉的病因

3.2 中醫辨證治療

4. 長期便秘的中醫治療方案

4.1 長期便秘的病因

4.2 中醫的辨證治療

5.腸躁症的中醫治療方法:調理脾胃,疏肝理氣

1. 辨證論治方法

2. 常用穴位:

3. 食療與生活調理

6. 調理腸胃的日常養生建議

YT早上容易腹瀉中醫? 小腸菌過度

YT長期便秘中醫分虛實才能治本

YT腸躁症中醫從腸道菌平衡和生物膜談起


中醫皮膚調理:背部痘痘、汗皰疹、皮膚刺癢及脂漏性皮膚炎的治療

1. 背部痘痘的中醫成因與治療

1.1 背部痘痘的成因

1.2 中醫辨證與治療

1.3 外治法

2. 汗皰疹的中醫觀點與調理

2.1 汗皰疹的病因

2.2 中醫治療原則

2.3 外治法

YT背部痘痘中醫調理2方法保養

YT汗皰疹中醫調理體質飲食保健

YT囊腫型痘痘中醫3方法加速解決

3. 皮膚刺癢的中醫辨證治療

3.1 皮膚刺癢的成因

3.2 中醫治療原則

3.3 外治法

4. 脂漏性皮膚炎的中醫治療與調理

4.1 脂漏性皮膚炎的成因

4.2 中醫辨證治療

4.3 外治法

YT皮膚刺癢原因不明中醫2方法解

YT脂漏性皮膚易出油?中醫體質

5. 中醫日常養生建議:改善皮膚健康

5.1 飲食調理

5.2 情志調節

5.3 規律作息

中醫調理痘性皮膚:內外兼治的護理方法

1. 痘性皮膚的中醫病因解析

1.1 肺熱內盛

1.2 胃熱炽盛

1.3 濕熱蘊結

1.4 血熱瘀滯

1.5 脾虛濕困

2. 中醫調理痘性皮膚的治療原則

2.1 清肺熱、排毒

2.2 清胃熱、健脾胃

2.3 祛濕解毒、調整皮脂分泌

2.4 涼血清熱、調整月經

2.5 健脾祛濕、調理內分泌

3. 中醫外治法調理痘性皮膚

3.1 中藥面膜

3.2 艾灸療法

3.3 刮痧療法

4. 痘性皮膚的日常養生與調理

4.1 飲食調理

4.2 規律作息

4.3 定期運動


中醫泌尿系統調理:頻尿、漏尿、膀胱過動症及反覆尿道炎治療與養生

1. 頻尿的中醫調理與治療

1.1 頻尿的成因

1.2 中醫辨證與治療

1.3 外治法

2. 漏尿的中醫辨證調理

2.1 漏尿的病因

2.2 中醫治療原則

2.3 外治法

YT頻尿中醫可以解常用穴道保健

YT漏尿不是只能忍中醫調理

3. 膀胱過動症的中醫治療方案

3.1 膀胱過動症的成因

3.2 中醫治療原則

3.3 外治法

4. 反覆尿道炎的中醫辨證調理

4.1 反覆尿道炎的成因

4.2 中醫治療原則

4.3 外治法

YT膀胱過動症中醫和肝氣有關

YT反覆泌尿調道感染中醫調理

5. 中醫日常養生建議:改善泌尿健康

5.1 飲食調理

5.2 規律作息

5.3 適度運動


中醫痛症調理:膏肓痛、足底痛(足底筋膜炎)、閃到腰(急性扭拉傷)、睡覺腰痛(濕氣重腰痛)的治療與養生

1. 膏肓痛的中醫辨證與治療

1.1 膏肓痛的成因

1.2 中醫治療原則

1.3 外治法

2. 足底痛(足底筋膜炎)的中醫調理

2.1 足底筋膜炎的成因

2.2 中醫辨證與治療

2.3 外治法

抽筋的中醫治療方法

YT膏肓痛中醫肩背痛怎麼辦?

YT足跟痛足底筋膜炎中醫穴道

YT容易抽筋半夜痛? 中醫有解

3. 閃到腰(急性扭拉傷)的中醫治療

3.1 急性扭拉傷的成因

3.2 中醫治療原則

3.3 外治法

4. 睡覺腰痛(濕氣重腰痛)的中醫調理

4.1 濕氣重腰痛的成因

4.2 中醫治療原則

4.3 外治法

YT閃到腰中醫針灸快速緩解

YT落枕怎麼辦? 中醫針灸穴道保健

YT睡醒腰痛?中醫體質調理

5. 中醫日常養生建議:改善痛症的預防與調理

5.1 飲食調理

5.2 適當運動

5.3 防寒保暖


中醫婦科調理:白帶、經痛、經間期出血、月經頭痛頭暈、月經腰痛、月經拉肚子及更年期的治療與養生

1. 白帶異常的中醫調理

1.1 白帶異常的成因

1.2 中醫治療原則

1.3 常用穴位

2. 經痛(痛經)的中醫調理

2.1 經痛的成因

2.2 中醫治療原則

2.3 常用穴位

3. 經間期出血的中醫調理

3.1 經間期出血的成因

3.2 中醫治療原則

3.3 常用穴位

4. 月經頭痛頭暈的中醫調理

4.1 月經頭痛頭暈的成因

4.2 中醫治療原則

4.3 常用穴位

5. 月經腰痛的中醫調理

5.1 月經腰痛的成因

5.2 中醫治療原則

5.3 常用穴位

6. 月經拉肚子的中醫調理

6.1 月經拉肚子的成因

6.2 中醫治療原則

6.3 常用穴位

7. 更年期的中醫調理

7.1 更年期的成因

7.2 中醫治療原則

7.3 常用穴位


中醫神經系統調理:失智症、中風後失智、自律神經失調與不寧腿的治療與養生

1. 失智症的中醫調理

1.1 失智症的病因

1.2 中醫治療原則

1.3 常用穴位

2. 中風後失智的中醫治療

2.1 中風後失智的成因

2.2 中醫治療原則

2.3 常用穴位

3. 自律神經失調的中醫調理

3.1 自律神經失調的成因

3.2 中醫治療原則

3.3 常用穴位

4. 不寧腿(不寧腿綜合症)的中醫調理

4.1 不寧腿的成因

4.2 中醫治療原則

4.3 常用穴位

5. 中醫日常養生建議:神經系統調理的預防與保健

5.1 飲食調理

5.2 調節情緒

5.3 規律作息


1. 類澱粉蛋白沉積與阿茲海默症的中醫保健

1.1 類澱粉蛋白與阿茲海默症

1.2 中醫營養與調理

2. 血管性失智的中醫調理與保健

2.1 血管性失智的成因

2.2 中醫治療與飲食保健

YT 失智中醫營養保健三方向

YT失智中醫保健從睡眠和洗腦說起

YT失智中醫保健血管型失智

3. 第三型糖尿病(糖尿病相關性失智)的中醫調理

3.1 第三型糖尿病的概念

3.2 中醫治療與飲食保健

4. 中風後失智的中醫調理與營養保健

4.1 中風後失智的成因

4.2 中醫治療與飲食保健

5. 綜合養生建議:中醫整體調理失智症

5.1 飲食均衡

5.2 情志調節

5.3 經絡保健

YT失智中醫營養保健-第三型糖尿病

YT中風後失智症狀關鍵調理三方向

YT血糖藥物GLP-1在失智上的研究進展


偏頭痛發作時腦袋變鈍,不是你想太多:從記憶力、注意力到腦霧,看懂偏頭痛如何影響認知功能

偏頭痛不是只有頭痛,而是一整段大腦狀態變化

偏頭痛患者最常抱怨:記憶力、注意力、反應速度變差

偏頭痛發作期:大腦真的可能暫時降速

頭痛後期還腦霧,是偏頭痛的「宿醉期」

非發作期也會變笨嗎?目前研究還沒有一致答案

偏頭痛與失智風險:不要恐慌,但要管理風險

偏頭痛為什麼會影響注意力?可能和大腦網路重新分配資源有關

為什麼有些人會「怕用腦」?偏頭痛可能造成認知恐懼

偏頭痛、睡眠、焦慮、憂鬱:腦霧可能不是單一原因造成

偏頭痛患者在職場最需要被理解的不是請假,而是「功能波動」

中醫怎麼看偏頭痛腦霧?不是只有「止痛」,而是讓大腦不要一直過熱

偏頭痛合併記憶力下降,什麼時候需要進一步評估?

結論:偏頭痛腦霧不是失智,但也不該被忽略


頭痛什麼時候該去急診?研究發現:真正危險的不是痛幾分,而是這些紅旗症狀

什麼是「次發性頭痛」?為什麼它比一般頭痛更需要小心?

頭痛紅旗是什麼?不是診斷,而是警報系統

最有預測力的紅旗一:新的神經學缺損

最有預測力的紅旗二:癌症病史

最有預測力的紅旗三:50 歲以上

最有預測力的紅旗四:近期頭部外傷

令人意外的發現:突然爆痛,不是單獨判斷的全部

頭痛到吐,是不是一定很危險?

發燒頭痛要注意,但也要看有沒有神經症狀

視乳突水腫:重要,但急診現場常常沒有檢查到

為什麼紅旗有用,卻不能單獨決定要不要檢查?

中醫怎麼看頭痛紅旗?先排急症,再談辨證

結論:頭痛不是看痛幾分,而是看有沒有「不一樣」


緊繃型頭痛不是肩頸痠而已!從肌肉緊繃到大腦疼痛敏感化,看懂最常見卻最容易被忽略的頭痛

什麼是緊繃型頭痛?它和偏頭痛有什麼不同?

緊繃型頭痛有多常見?比你想像中更普遍

為什麼緊繃型頭痛容易被忽略?

緊繃型頭痛的關鍵機制一:顱周肌肉壓痛

緊繃型頭痛的關鍵機制二:肌筋膜激痛點

緊繃型頭痛的關鍵機制三:中樞敏感化

為什麼壓力、焦慮、憂鬱會讓頭痛慢性化?

緊繃型頭痛與偏頭痛:為什麼不能混在一起治?

緊繃型頭痛要怎麼診斷?頭痛日記很重要

急性治療:止痛藥有效,但不能過度使用

預防治療:慢性緊繃型頭痛不能只靠忍耐

非藥物治療:壓力、睡眠、姿勢、筋膜都要處理

中醫怎麼看緊繃型頭痛?

什麼情況不能只當成緊繃型頭痛?

結論:緊繃型頭痛不是小毛病,而是身體長期緊繃的訊號


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