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青璞中醫 | 青埔中醫 機捷A18 桃園高鐵
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  • 中醫耳鼻喉 | 久咳 夜咳, 鼻過敏, 鼻竇炎, 喉嚨卡 青埔中醫
  • 中醫睡眠 | 半夜容易醒 不易入睡 睡眠短 多夢
  • 中醫腸胃 | 胃脹氣 胃食道逆流 腹瀉腹痛 便秘 消化不良
  • 中醫皮膚 | 背部痘痘 汗皰疹 皮膚刺癢 脂漏性皮膚炎
  • 中醫泌尿 | 頻尿 漏尿 膀胱過動症 反覆尿道炎
  • 中醫痛症 | 容易抽筋 膏肓痛 足跟痛 閃到腰 睡醒腰痛
  • 中醫婦科 | 月經頭痛 經痛舒緩 白帶分泌物 更年期 青埔
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青璞中醫 | 青埔中醫 機捷A18 桃園高鐵
  • 門診時間地點
  • 關於青璞中醫
  • 中醫艾灸療程 | 基本原理 補瀉 過敏 腸胃 調理
  • 中醫耳鼻喉 | 久咳 夜咳, 鼻過敏, 鼻竇炎, 喉嚨卡 青埔中醫
  • 中醫睡眠 | 半夜容易醒 不易入睡 睡眠短 多夢
  • 中醫腸胃 | 胃脹氣 胃食道逆流 腹瀉腹痛 便秘 消化不良
  • 中醫皮膚 | 背部痘痘 汗皰疹 皮膚刺癢 脂漏性皮膚炎
  • 中醫泌尿 | 頻尿 漏尿 膀胱過動症 反覆尿道炎
  • 中醫痛症 | 容易抽筋 膏肓痛 足跟痛 閃到腰 睡醒腰痛
  • 中醫婦科 | 月經頭痛 經痛舒緩 白帶分泌物 更年期 青埔
  • 中醫神經 | 失智 中風後失智 自律神經失調 不寧腿
  • 中醫大腦保健 | 失智保健三方向 類澱粉 血管型 第三型
  • 2025 T-Cross 在地數位種子人才培力方案
  • 2025 智在家鄉 創新創意獎|青璞中醫
  • 青璞Podcast
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    • 門診時間地點
    • 關於青璞中醫
    • 中醫艾灸療程 | 基本原理 補瀉 過敏 腸胃 調理
    • 中醫耳鼻喉 | 久咳 夜咳, 鼻過敏, 鼻竇炎, 喉嚨卡 青埔中醫
    • 中醫睡眠 | 半夜容易醒 不易入睡 睡眠短 多夢
    • 中醫腸胃 | 胃脹氣 胃食道逆流 腹瀉腹痛 便秘 消化不良
    • 中醫皮膚 | 背部痘痘 汗皰疹 皮膚刺癢 脂漏性皮膚炎
    • 中醫泌尿 | 頻尿 漏尿 膀胱過動症 反覆尿道炎
    • 中醫痛症 | 容易抽筋 膏肓痛 足跟痛 閃到腰 睡醒腰痛
    • 中醫婦科 | 月經頭痛 經痛舒緩 白帶分泌物 更年期 青埔
    • 中醫神經 | 失智 中風後失智 自律神經失調 不寧腿
    • 中醫大腦保健 | 失智保健三方向 類澱粉 血管型 第三型
    • 2025 T-Cross 在地數位種子人才培力方案
    • 2025 智在家鄉 創新創意獎|青璞中醫
    • 青璞Podcast

夜間咳嗽的原因與應對策略:兒童夜咳和氣喘的差異

夜間咳嗽讓孩子難以入睡?本文探討夜咳的原因、與氣喘的關聯性及應對方法,幫助家長了解如何舒緩兒童的夜間咳嗽,改善睡眠品質。 ERJ Open Res. 2020 Oct 13;6(4):00217-2020.

夜間咳嗽與氣喘:兒童夜咳的原因及與氣喘的區別
1. 夜間咳嗽的成因
2. 氣喘和夜咳的差異
3. 夜咳和氣喘的相似風險因素
4. 年齡與夜間咳嗽的持續性
5. 家長可以採取的夜咳緩解方法
6. 對「咳嗽變異型氣喘」的醫學觀點
7. 夜咳的長期預後:觀察與應對
結語:理解夜咳的特性,對症下藥

夜間咳嗽與氣喘:兒童夜咳的原因及與氣喘的區別

夜間咳嗽在孩子中非常常見,不僅讓孩子難以入睡,也會讓家長煩惱。許多家長可能擔心夜間咳嗽是否是氣喘的症狀之一,尤其是如果孩子經常乾咳但沒有喘鳴。事實上,夜間咳嗽和氣喘的病因及表現形式可能有很大不同。

根據《ERJ Open Research》的研究指出,有些孩子夜間乾咳,但並未顯現氣喘症狀。研究發現夜咳和氣喘的風險因素部分重疊,但並不完全相同,且孩子夜咳並不一定會發展成氣喘。理解這兩者之間的差異,對家長決定適當的緩解方法至關重要。

1. 夜間咳嗽的成因

夜間咳嗽的原因多樣,常見因素包括過敏、胃食道逆流、呼吸道感染,或環境因素如乾燥空氣等。這類咳嗽通常無伴隨喘鳴或呼吸急促,而是一種持續性的乾咳,可能在無感染情況下出現,也會影響睡眠品質。
有些研究者將這種情況稱為「咳嗽變異型氣喘」,即僅出現咳嗽的輕微氣喘類型,但更多學者認為,這種獨立的夜咳不應視為氣喘的預警信號。

2. 氣喘和夜咳的差異

氣喘症狀多樣化,常包括喘鳴、呼吸困難和胸悶。氣喘多數由運動、過敏原或氣溫變化觸發,而兒童夜間咳嗽則主要是乾咳,無呼吸困難的表現。研究顯示,儘管夜咳和氣喘的風險因素部分重疊,但夜咳通常不會預示氣喘。這也讓醫學界重新評估「咳嗽變異型氣喘」是否應該被列為氣喘的一種形式。

3. 夜咳和氣喘的相似風險因素

儘管夜咳和氣喘的成因不同,某些風險因素仍然是兩者的共通點。例如家族中有支氣管炎或氣喘史的兒童更容易出現夜間咳嗽或氣喘。此外,胃食道逆流、低社會經濟地位、吸菸環境中的孩子,發生夜間咳嗽和氣喘的機率也較高。因此,家庭中避免暴露在吸菸環境下,保持室內空氣清新,可以幫助減少這些風險。

4. 年齡與夜間咳嗽的持續性

兒童的夜間咳嗽和氣喘的發展通常會隨著年齡改變。研究顯示,幼兒階段出現夜咳的兒童並不一定會在學齡期發展成氣喘。相較於夜咳,氣喘的持續性較高,且可能更容易隨年齡增長而穩定存在。然而,家族中有氣喘病史的幼童在成長過程中,則可能有較高的機率從夜咳轉變為氣喘。

5. 家長可以採取的夜咳緩解方法

雖然夜咳不一定會引發氣喘,但其對睡眠和生活品質的影響不可忽視。以下是幾個有助於減少夜間咳嗽的措施:

  • 保持適當濕度:夜間乾燥的空氣會加劇喉嚨的刺激,使用加濕器可以幫助保持室內濕度,減少乾燥引起的咳嗽。

  • 避免刺激物:遠離香煙、清潔劑或空氣清新劑等化學刺激物,這些都可能導致夜間咳嗽的加劇。

  • 調整睡眠姿勢:讓孩子的頭部稍微抬高,可以減少喉嚨受到的刺激,特別是針對胃食道逆流引起的夜咳。

  • 適當的食療:蜂蜜、梨子水或溫熱的薑茶等具有潤喉效果,有助於緩解喉嚨的乾燥。

6. 對「咳嗽變異型氣喘」的醫學觀點

由於夜間咳嗽並不一定是氣喘的前兆,醫學界對於「咳嗽變異型氣喘」的定義和診斷標準仍在討論之中。研究指出,夜咳的孩子並不具備更多氣喘風險,而是更傾向於環境和生活習慣的影響。醫師也不建議將夜咳視為氣喘並立即進行治療,而是針對引發夜咳的原因進行針對性的改善。

7. 夜咳的長期預後:觀察與應對

研究指出,約有三成的夜咳兒童會持續咳嗽至學齡期,但持續時間長短不一。若夜咳伴隨著氣喘的其他典型症狀(如喘鳴、胸悶),建議進一步就診,評估是否存在氣喘或其他呼吸系統問題。

若夜咳情況不嚴重或無法確定原因時,建議家長可以在日常生活中進行觀察,並嘗試通過改變環境來緩解。當孩子長期夜咳未見好轉時,應考慮帶孩子至耳鼻喉科或小兒科進行進一步檢查,排除潛在的健康問題。

結語:理解夜咳的特性,對症下藥

對於夜間咳嗽的應對,家長不必過度緊張,尤其是在未伴隨其他氣喘症狀的情況下。許多夜咳的情況可能只是暫時的,且隨著孩子免疫系統的發展,症狀有可能自然消失。家長只需適當觀察,並保持環境的清潔與適當濕度,通常就能有效減少夜間咳嗽的困擾。


ERJ Open Res. 2020 Oct 13;6(4):00217-2020. doi: 10.1183/23120541.00217-2020

Isolated night cough in children: how does it differ from wheeze?

Maja Jurca 1, Myrofora Goutaki 1,2, Philipp Latzin 2, Erol A Gaillard 3, Ben D Spycher 1, Claudia E Kuehni 1,2,✉

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PMCID: PMC7553117  PMID: 33083445

Abstract

It has been postulated that some children with recurrent cough but no wheeze have a mild form of asthma (cough variant asthma), with similar risk factors and an increased risk of future wheeze.

This longitudinal study compared risk factors for isolated night cough and for wheeze in the Leicester Respiratory Cohort in children aged 1, 4, 6 and 9 years and compared prognosis of children with isolated night cough, children with wheeze and asymptomatic children.

We included 4101 children aged 1 year, 2854 aged 4 years, 2369 aged 6 years and 1688 aged 9 years. The prevalence of isolated night cough was 10% at age 1 year and 18% in older children. Prevalence of wheeze decreased from 35% at 1 year to 13% at 9 years. Although several risk factors were similar for cough and wheeze, day care, reflux and family history of bronchitis were more strongly associated with cough, and male sex and family history of asthma with wheeze. Over one-third of preschool children with cough continued to cough at school age, but their risk of developing wheeze was similar to that of children who were asymptomatic at earlier surveys. Wheeze tracked more strongly throughout childhood than cough.

In conclusion, our study showed that only some risk factors for cough and wheeze were shared but many were not, and there was little evidence for an increased risk of future wheeze in children with isolated night cough. This provides little support for the hypothesis that recurrent cough without wheeze may indicate a variant form of asthma.

Short abstract

Children with isolated night cough do not have an increased risk of future wheeze, and risk factors for cough and wheeze only partially overlap. https://bit.ly/31IbXSC

Introduction

Cough is common among children, accounts for many consultations and affects quality of life [1]. Most commonly caused by upper or lower respiratory tract infections, cough is usually self-limiting. However, some children cough frequently, also apart from infections [2, 3]. Many suffer from asthma and also report wheeze and shortness of breath. Other children have isolated frequent cough alone, without wheeze or dyspnoea [4, 5]. It has been suggested that prolonged dry cough is a risk factor for asthma [6]. Some authors have gone further and postulated the existence of a specific asthma phenotype, called cough variant asthma (CVA) [7–9]. CVA has been described as a mild variant of asthma, where children present with cough as the sole symptom, instead of all three key symptoms of cough, wheeze and dyspnoea [10]. The following features have been described as typical for CVA: a family or personal history of atopy, eosinophilic inflammation, increased bronchial reactivity including positive exercise tests, a positive response to bronchodilators and an increased risk for developing wheeze or typical asthma later [9, 11–14].

The existence of CVA as a disease entity has been disputed and many maintain that isolated cough is a poor marker for asthma and should not be treated as such [8, 15–17]. The epidemiology of isolated cough, usually defined as night cough without colds, in children is not well studied. Previous publications included nonsystematic reviews [9, 18], small clinical studies with fewer than 50 patients [12, 19] or studies on adults [20, 21]. Studies that compare children with isolated cough to children with wheeze and to asymptomatic children from the same population are scarce [16, 22, 23]. Drawing on the dataset from the 1998 Leicester Respiratory Cohort (LRC), we compared risk factors for isolated night cough and for wheeze, and we compared prognosis of children with isolated night cough, children with wheeze and those with neither symptom. This allowed us to investigate some of the proposed key features of CVA: risk factors typical for asthma, in particular a personal and family history of atopy and long-term prognosis (i.e. whether children with isolated night cough are at an increased risk for developing wheeze compared to asymptomatic children).

Materials and methods

Study design and population

We analysed data from a large, prospective population-based cohort, the LRC [24], which includes a large proportion of children of South Asian ethnic origin [25–27]. Perinatal and growth data were collected from birth records and health visitor records. The postal questionnaires collected information on cough, wheeze and environmental exposures from parents when children were aged 1 year (in 1998) and thereafter at the children's ages of 4 years (in 2001), 6 years (in 2003) and 9 years (in 2006). This study includes all LRC children who were born between May 1996 and April 1997 and who completed the baseline questionnaire in 1998 (n=4101). Among these, 2854 (70%) returned the questionnaire at age 4 years (in 2001), 2369 (58%) at age 6 years (in 2003) and 1688 (41%) at age 9 years (in 2006). The Leicestershire Health Authority Research Ethics Committee approved the study (approval nos. 1132, 5005 and 4867).

Current wheeze and night cough

We analysed replies to questions from the ISAAC key questionnaire [28], namely “In the last 12 months, has your child had a dry cough at night, apart from a cough associated with a cold or a chest infection?” and “Has your child had wheezing or whistling in the chest in the last 12 months?” We also asked each time: “In the last 12 months, did the following things cause your child to cough?” with answer categories including exercise (playing, running), laughing or crying, house dust, pollen (grass, hay, trees, flowers), contact with pets or other animals and food or drinks.

At each survey, we distinguished three mutually exclusive groups of children based on their symptoms during the previous 12 months: children with night cough but no wheeze (defined as isolated night cough), children with wheeze with or without cough and asymptomatic children with neither cough nor wheeze.

Risk factors

We compiled a list of potential risk factors for cough and wheeze from the literature [16, 22, 29], including demographic factors (sex, ethnicity), parental history of asthma, bronchitis, hay fever and eczema, exposure to infections (household crowding, day care attendance, older siblings), environmental exposures (cooking with gas, tobacco smoke exposure, pet ownership), socioeconomic factors (maternal education, Townsend deprivation index [30]) and perinatal/ early life factors (gestational age, birth weight, maternal age, breastfeeding, reflux in infancy). We also considered parent-reported clinical factors/ comorbidities, namely atopic diseases (rhinitis, hay fever, eczema) and ear, nose and throat (ENT) problems (frequent colds, snoring, otitis), as potential predictors of wheeze and cough at the next survey. Attendance at day care, reflux, ethnicity, family history, older siblings and perinatal and early life factors were only assessed at age 1 year in 1998.

Statistical analyses

We calculated the prevalence of isolated night cough and wheeze at ages 1, 4, 6 and 9 years, and then investigated risk factors for isolated night cough and wheeze at each age using multinomial logistic regression. We calculated univariable relative risk ratios (RRRs) with 95% confidence intervals (CIs) for isolated night cough and for wheeze compared to the reference category of asymptomatic children. In adjusted models, we included all risk factors that were associated with either cough or wheeze in the univariable model (p<0.1). We used Wald tests to compare whether RRRs differed between cough and wheeze.

We then investigated the prognosis of children with isolated night cough, wheeze and no symptoms by calculating the proportion of children who had the same phenotype at the next survey and the proportion who transitioned to another phenotype. We did this for the three different periods from ages 1 to 4 years, 4 to 6 years and 6 to 9 years. We used an overall Chi-squared test of independence between symptoms at baseline and symptoms at follow-up to assess whether prognosis differed between children with isolated night cough, children with wheeze and children with none of the symptoms, followed by a subgroup analysis to test whether children with isolated night cough had a higher risk of developing wheeze than asymptomatic children using Fisher's exact test.

Finally, we assessed potential predictors of prognosis (i.e. persistence of isolated night cough or incidence of wheeze 2–3 years later), in children with cough at baseline. Our main analysis included only children with isolated night cough at baseline and investigated potential predictors for isolated night cough and for wheeze at the next survey. In addition to environmental risk factors, we also investigated whether comorbidities at baseline (atopic diseases and ENT symptoms) predict outcome at the next survey [31]. The layout of our study is shown in figure 1. In a sensitivity analysis we included both children with isolated night cough and asymptomatic children in the analysis and fitted a multivariable logistic regression with wheeze at the next survey as the dependent variable and isolated night cough at baseline as an additional independent variable. Variables associated (p<0.1) with the outcome in the univariable model were included in the multivariable model. We then applied backward selection to eliminate variables with p>0.1 from the final model.

FIGURE 1.

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Study design: prevalence of wheeze and isolated cough at ages 1, 4, 6 and 9 years, and factors associated with prevalence and prognosis of these symptoms. The size of rectangular boxes represents the respective number of children with cough, wheeze or no symptoms, and the width of the arrows semi-quantitatively demonstrates the likelihood to stay in the same or change to a different group at subsequent surveys.

Further sensitivity analyses evaluated the robustness of our results. While the main analysis included all children, who participated in the baseline survey at the age of 1 year and one or more of the following surveys at 4, 6 or 9 years, the sensitivity analysis included only children who participated in all four surveys (1318 children, 32% of 4101). Results from this sensitivity analysis were similar to the main analysis (available from the authors). We prepared and analysed the data using Stata 14.0 (Stata Corporation LP, Austin, TX, USA) and created the figures using R version 3.1.1 (Free Software Foundation, Boston, MA, USA).

Results

Among the 4101 participants of the 1998 survey, 3300 (80%) were white British and 801 (20%) were of South Asian ethnic origin (table 1). At the age of 1 year, 35% of parents reported that their child wheezed (with or without night cough), 23% reported night cough, including 10% with isolated night cough (without wheeze). Prevalence of isolated night cough increased from 10% in 1-year-olds to 18% in 4-, 6- and 9-year-olds (table S1). Prevalence of wheeze declined from 35% in 1-year-olds to 17%, 14%, and 13% respectively in children aged 4, 6 and 9 years.

TABLE 1.

Characteristics of the study population at the age of 1 year, in 1998 (n=4101)


n

%

Demographic factors



 Ethnicity: South Asian

801

20

  White

3300

80

 Sex: boys

2135

52

  Girls

1966

48

Family history#



 Asthma

1294

32

 Bronchitis

739

18

 Hay fever

1846

45

 Eczema

1339

33

Indoor exposures



 Day care

1030

25

 Older siblings

2276

56

 Cooking with gas

3051

74

 Mother smoking

895

22

 Father smoking

1041

25

 Any pets

1664

41

Socioeconomic factors



 Low maternal education¶

1956

48

 Deprived (Townsend score ≥1.86)+

1303

32

Perinatal and early life data



 Preterm (gestational age <37 weeks)

281

7

 Low birth weight (<2500 g)

293

7

 Young mother (<25 years)§

929

23

 Child breastfed

2432

59

 Reflux (posseting) in infancy

3061

75

Respiratory problems in the past year



 Any night cough

938

23

 Any wheeze

1420

35

 Isolated night cough

427

10

 Cough triggered by: exercise

408

10

  aeroallergens

77

2

  laughterƒ

727

22

  food

427

10

 Rhinitis

1291

32

 Eczemaƒ

1155

36

 Frequent colds (>6 episodes)

777

19

 Snoring

2236

55

 Otitis

1706

42

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#: Either mother or father with a history of the disease; ¶: age at the end of education of mother is ≤16 years; +: Townsend deprivation index (deprived, the highest two quintiles): deprived (1.86, 5.15), more deprived (5.16, 11.07); §: when the child was born; ƒ: asked only in part of the cohort. Hay fever was not inquired about in the 1998 survey.

Risk factors for prevalent cough and wheeze

Some risk factors were shared between children with isolated night cough and wheeze, but many differed and risk factors changed with age. Results are shown in table 2 for children aged 1 year and tables S2–S4 for children aged 4, 6 and 9 years. The tables report RRRs for children with cough and children with wheeze compared to asymptomatic children and similarity p-values, which indicate the difference in strength of association with risk factors between cough and wheeze. Figures 2–4 and figure S1 summarise the same results graphically.

TABLE 2.

Risk factors for prevalence of isolated night cough and wheeze in 1-year-old children (n=4101). Association of different factors with cough and wheeze, compared to asymptomatic children, in an unadjusted and adjusted model presented as relative risk ratio estimates with confidence intervals. Cough was defined as night cough without wheeze.

Risk factors at age 1 year

Unadjusted model



Adjusted model#




Night cough¶

Wheeze

Similarity

Night cough¶

Wheeze

Similarity


RRR (95% CI)

RRR (95% CI)

p-value+

RRR (95% CI)

RRR (95% CI)

p-value+

Demographic data







 South Asian ethnicity

1.3 (1.0–1.6)

0.6 (0.5–0.8)

<0.001

1.4 (1.0–2.0)

0.8 (0.6–1.0)

0.001

 Male sex

0.9 (0.7–1.1)

1.3 (1.1–1.5)

0.003

0.9 (0.7–1.2)

1.3 (1.2–1.6)

0.003

Family history of§







 Asthma

1.0 (0.8–1.3)

2.1 (1.8–2.4)

<0.001

0.9 (0.7–1.2)

1.7 (1.5–2.0)

<0.001

 Bronchitis

1.4 (1.0–1.8)

2.0 (1.7–2.3)

0.008

1.4 (1.0–1.9)

1.6 (1.3–2.0)

0.380

 Hay fever

1.2 (1.0–1.4)

1.5 (1.3–1.7)

0.049

1.1 (0.9–1.4)

1.2 (1.1–1.4)

0.407

 Eczema

1.1 (0.8–1.3)

1.3 (1.1–1.5)

0.109

1.0 (0.8–1.3)

1.0 (0.8–1.1)

0.702

Exposure to infections







 Crowding

1.1 (0.9–1.4)

1.2 (1.1–1.4)

0.322

1.1 (0.8–1.4)

1.1 (0.9–1.3)

0.961

 Day care

1.6 (1.3–2.0)

1.1 (1.0–1.3)

0.002

1.9 (1.5–2.4)

1.3 (1.1–1.6)

0.008

 Older siblings

0.9 (0.7–1.1)

1.2 (1.0–1.4)

0.019

0.9 (0.7–1.2)

1.3 (1.1–1.6)

0.008

Indoor exposures







 Cooking with gas

1.2 (0.9–1.5)

1.1 (0.9–1.2)

0.424




 Mother smoking

1.1 (0.8–1.4)

1.8 (1.6–2.2)

<0.001

1.1 (0.8–1.5)

1.4 (1.2–1.7)

0.104

 Father smoking

1.0 (0.8–1.3)

1.3 (1.1–1.5)

0.112

1.0 (0.8–1.4)

1.1 (0.9–1.3)

0.775

 Pets

0.8 (0.7–1.0)

1.1 (1.0–1.3)

0.006

0.9 (0.7–1.2)

1.1 (0.9–1.2)

0.273

Socioeconomic factors







 Low maternal educationƒ

1.0 (0.8–1.3)

1.3 (1.1–1.4)

0.056

1.1 (0.9–1.4)

1.0 (0.9–1.2)

0.613

 Deprivation (Townsend)

1.4 (1.1–1.7)

1.4 (1.2–1.6)

0.908

1.4 (1.0–1.8)

1.5 (1.3–1.8)

0.546

Perinatal and early life







 Preterm (GA<37 weeks)

0.8 (0.5–1.3)

1.2 (0.9–1.6)

0.096




 Low birthweight (<2500 g)

0.8 (0.5–1.3)

1.1 (0.9–1.5)

0.187




 Young mother (<25 yrs)##

1.2 (0.9–1.5)

1.5 (1.3–1.8)

0.048

1.1 (0.8–1.5)

1.4 (1.2–1.7)

0.091

 Breastfeeding

1.0 (0.8–1.2)

0.7 (0.6–0.8)

0.021

0.9 (0.7–1.2)

0.9 (0.7–1.0)

0.485

 Reflux in infancy

1.7 (1.3–2.2)

1.4 (1.2–1.7)

0.193

1.7 (1.3–2.3)

1.4 (1.2–1.7)

0.163

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RRR: relative risk ratio; GA: gestational age. #: Adjusted model includes all covariates with p-values <0.1 for either cough or wheeze in univariable models; baseline for multinomial regression: asymptomatic children; ¶: defined as night cough without wheeze (ISAAC questions); +: p-value from test for difference between associations of risk factors with cough and those with wheeze (Wald test); §: parental history (mother or father); ƒ: end of education of mother at age ≤16 years; ##: when the child was born.

FIGURE 2.

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Risk factors for prevalent isolated night cough and wheeze at age 4 years (n=2854). Association of different factors with cough and with wheeze, compared to asymptomatic children, in a fully adjusted model (adjusted for all covariates with p-values <0.1 for either cough or wheeze in univariable models), presented as relative risk ratio estimates with confidence intervals. Cough was defined as night cough without wheeze.

FIGURE 4.

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Risk factors for prevalent isolated night cough and wheeze at age 9 years (n=1688). Association of different factors with cough and with wheeze, compared to asymptomatic children, in a fully adjusted model (adjusted for all covariates with p-values <0.1 for either cough or wheeze in univariable models), presented as relative risk ratio estimates with confidence intervals. Cough was defined as night cough without wheeze.

FIGURE 3.

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Risk factors for prevalent isolated night cough and wheeze at age 6 years (n=2369). Association of different factors with cough and with wheeze, compared to asymptomatic children, in a fully adjusted model (adjusted for all covariates with p-values <0.1 for either cough or wheeze in univariable models), presented as relative risk ratio estimates with confidence intervals. Cough was defined as night cough without wheeze.

Factors that were equally important for both isolated night cough and wheeze were parental history of bronchitis, low socioeconomic status, exposure to smoking and reflux (posseting or vomiting, age 1 year). Factors that were associated mainly with isolated night cough were South Asian ethnicity, day care attendance (age 1 year), paternal smoking and use of gas for cooking (age 4 years). Several factors were more important for wheeze. Boys had a higher risk for wheeze at all ages, but a lower risk for cough at ages 6 and 9 years. A family history of asthma or hay fever was associated with wheeze only. Maternal smoking and presence of older siblings were more strongly associated with wheeze at age 1 year. Low birthweight, preterm birth and lack of breastfeeding were associated mainly with wheeze. Similarity p-values suggested that associations differed significantly between wheeze and cough for sex and family history of asthma at all ages; ethnicity, day care attendance and older siblings at age 1 year; and cooking with gas, exposure to smoking, low socioeconomic status and preterm birth at age 4 years (table 2 and tables S2–S4).

Prognosis of isolated night cough and wheeze

Prognosis differed between children with wheeze, those with isolated night cough and those who had no such symptoms for all intervals studied from ages 1 to 4 years, 4 to 6 years and 6 to 9 years (overall p-values <0.001, figure 5 and table S5). The proportion of children with isolated night cough, whose cough persisted, increased from 32% (99 of 305) between age 1 and 4 years, to 42% (160 of 381) from age 4 to 6 years and 39% (97 of 249) from age 6 to 9 years. Wheeze was more persistent than isolated night cough. Among children with wheeze at age 1 year, 31% (283 of 921) wheezed at age 4 years. Among 4-year-olds with wheeze, 48% (151 of 315) wheezed again at age 6 years and among 6-year-olds with wheeze, 59% (98 of 165) reported wheeze at age 9 years.

FIGURE 5.

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Prognosis and tracking of respiratory symptoms in children. Proportion of children with wheeze, isolated night cough or none of the symptoms, who have wheeze, cough or are asymptomatic 2–3 years later. This figure shows prognosis for three different development periods in childhood (1 to 4 years, 4 to 6 years and 6 to 9 years).

The risk of developing new (incident) wheeze at the next survey was not higher in children with isolated night cough than in asymptomatic children, with the exception of infants, among whom 17% of those with isolated night cough reported wheeze 3 years later compared to 9% of asymptomatic children (p<0.001). In children aged 4 or 6 years, we found no evidence that the risk of wheeze at the next survey differed between children with isolated night cough and asymptomatic children (p-values 0.133 and 0.071 respectively). The sensitivity analysis (the multivariable regression based on data from both asymptomatic children and children with isolated night cough; table S6) yielded comparable results. Isolated night cough was associated with future wheeze in 1-year-olds (OR 2.2 (95% CI 1.5–3.1)), but not in 4-year-olds (1.2 (0.7–2.1)) or 6-year olds (1.4 (0.8–2.5)). The associations with the other risk factors in the multivariable model were largely comparable to the univariable analysis from table 3; in particular incident wheeze was associated with male sex in all age groups and with day care and maternal smoking at age 1 year, a high Townsend score at age 1 year, cooking with gas and low maternal education at age 6 years and rhinitis and snoring at age 6 years.

TABLE 3.

Predictors of future symptoms in children with isolated night cough at baseline for different age intervals (from age 1 to 4 years, from age 4 to 6 years and from age 6 to 9 years). Example for the youngest age group: in children with isolated night cough at age 1 year, what are the factors associated with persistence of isolated night cough versus incidence of wheeze at age 4 years? The presented associations are univariable.

Risk factors at baseline

From age 1 to 4 years (n=305)



From age 4 to 6 years (n=381)



From age 6 to 9 years (n=249)




Night cough#

Wheeze

Similarity

Night cough#

Wheeze

Similarity

Night cough#

Wheeze

Similarity


RRR (95% CI)

RRR (95% CI)

p-value¶

RRR (95% CI)

RRR (95% CI)

p-value¶

RRR (95% CI)

RRR (95% CI)

p-value¶

South Asian ethnicity

1.0 (0.5–1.8)

1.3 (0.6–2.7)

0.412

1.2 (0.7–2.2)

1.8 (0.7–4.5)

0.380

1.1 (0.5–2.2)

0.7 (0.2–2.5)

0.486

Male sex

0.8 (0.5–1.3)

1.6 (0.9–3.1)

0.037

0.7 (0.5–1.1)

1.7 (0.8–3.7)

0.029

0.8 (0.5–1.4)

2.2 (0.9–5.6)

0.036

Family history of










 Asthma

1.2 (0.7–2.3)

3.0 (1.5–6.0)

0.018

1.3 (0.8–2.0)

2.3 (1.1–5.0)

0.127

1.0 (0.5–1.8)

3.4 (1.4–8.2)

0.009

 Bronchitis

0.7 (0.4–1.4)

1.4 (0.7–3.0)

0.112

1.1 (0.6–1.9)

1.1 (0.4–2.8)

0.988

1.5 (0.7–2.9)

1.8 (0.6–5.0)

0.724

 Hay fever

0.9 (0.6–1.5)

1.3 (0.7–2.5)

0.288

1.3 (0.8–1.9)

1.8 (0.9–3.9)

0.350

1.7 (1.0–2.9)

1.6 (0.7–3.8)

0.895

 Eczema

1.2 (0.7–2.0)

1.0 (0.5–1.9)

0.598

1.4 (0.9–2.2)

1.8 (0.8–4.0)

0.472

0.6 (0.3–1.0)

0.8 (0.3–1.9)

0.538

Exposure to infections










 Crowding

1.0 (0.6–1.8)

1.4 (0.7–2.7)

0.425

0.9 (0.5–1.4)

1.5 (0.7–3.4)

0.179

1.1 (0.6–1.8)

1.1 (0.4–2.7)

0.953

 Day care at age 1 year

1.2 (0.6–2.3)

0.3 (0.1–0.7)

0.003







 Older siblings

0.8 (0.5–1.4)

0.6 (0.3–1.1)

0.315

1.0 (0.6–1.5)

0.7 (0.3–1.6)

0.530

1.2 (0.7–2.1)

1.5 (0.6–3.7)

0.654

Air pollution










 Cooking with gas

1.1 (0.6–1.9)

0.7 (0.4–1.5)

0.352

1.3 (0.7–2.2)

1.4 (0.5–3.8)

0.883

1.3 (0.7–2.4)

3.1 (0.9–11.0)

0.207

 Mother smoking

1.3 (0.7–2.7)

2.2 (1.0–4.8)

0.214

1.3 (0.7–2.4)

0.7 (0.2–2.4)

0.289

1.0 (0.5–2.0)

1.0 (0.3–3.1)

0.984

 Father smoking

1.2 (0.7–2.2)

1.1 (0.5–2.3)

0.788

1.0 (0.6–1.6)

0.7 (0.3–1.9)

0.529

1.0 (0.5–2.0)

0.9 (0.3–2.7)

0.814

Allergens










 Pets

1.0 (0.6–1.7)

0.6 (0.3–1.2)

0.171

1.0 (0.7–1.5)

0.6 (0.3–1.3)

0.188

0.9 (0.6–1.6)

2.5 (1.0–6.0)

0.043

Socioeconomic factors










 Low maternal education+

1.0 (0.6–1.6)

1.1 (0.6–2.0)

0.802

1.0 (0.6–1.5)

0.6 (0.3–1.3)

0.233

1.6 (1.0–2.8)

2.2 (0.9–5.2)

0.552

 Deprivation (Townsend)

0.7 (0.4–1.3)

1.7 (0.9–3.2)

0.019

1.4 (0.9–2.3)

2.1 (0.9–4.6)

0.338

1.1 (0.6–1.9)

0.4 (0.1–1.3)

0.095

Perinatal and early life










 Preterm (GA<37 weeks)

0.3 (0.03–2.2)

1.5 (0.4–6.4)

0.125

1.0 (0.4–2.5)

2.5 (0.7–8.6)

0.130




 Low birthweight (<2500 g)

3.3 (0.8–13.5)

2.0 (0.3–12.6)

0.566

1.0 (0.4–2.4)

1.7 (0.4–6.3)

0.440




 Young mother (<25 years)

1.2 (0.6–2.2)

1.3 (0.6–2.9)

0.753

1.3 (0.8–2.3)

1.3 (0.5–3.3)

0.922

1.2 (0.6–2.5)

1.6 (0.5–4.8)

0.616

 Breastfeeding

0.8 (0.5–1.3)

0.7 (0.3–1.3)

0.694

1.1 (0.7–1.7)

0.6 (0.3–1.4)

0.191

0.5 (0.3–0.9)

0.4 (0.2–1.1)

0.683

 Reflux in infancy

1.4 (0.7–2.7)

1.5 (0.6–3.4)

0.920

0.9 (0.6–1.5)

1.9 (0.6–5.7)

0.206

0.9 (0.5–1.8)

0.6 (0.2–1.6)

0.370

Clinical factors










 Rhinitis

1.2 (0.7–2.0)

1.0 (0.5–2.0)

0.640

1.6 (1.0–2.5)

1.9 (0.9–4.1)

0.655

1.3 (0.8–2.3)

3.5 (1.4–8.7)

0.042

 Hay fever§




1.1 (0.5–2.0)

1.9 (0.7–2.3)

0.270

4.3 (1.6–11.4)

5.3 (1.5–19.1)

0.722

 Current eczema

1.0 (0.5–1.9)

1.5 (0.7–3.1)

0.335

1.3 (0.6–1.9)

2.1 (0.8–5.3)

0.175

1.6 (0.9–3.0)

3.4 (1.4–8.4)

0.110

 Cough triggered by: exercise

1.1 (0.5–2.7)

3.8 (1.7–8.8)

0.010

1.3 (0.8–2.1)

1.9 (0.8–4.2)

0.409

1.4 (0.7–2.5)

4.1 (0.5–10.9)

0.034

  aeroallergens

0.3 (0.03–2.7)

1.9 (0.4–8.0)

0.123

1.4 (0.7–2.8)

3.0 (1.1–8.0)

0.113

5.2 (2.0–13.6)

8.3 (2.5–27.6)

0.370

  laughter

2.3 (1.2–4.4)

1.2 (0.5–2.8)

0.138

1.7 (1.0–2.8)

4.1 (1.5–11)

0.071

1.7 (0.9–3.3)

1.0 (0.3–3.0)

0.343

  food

1.3 (0.7–2.6)

0.7 (0.2–1.8)

0.187

1.0 (0.5–1.9)

1.0 (0.3–3.6)

0.953

1.9 (0.8–4.6)

0.5 (0.1–4.5)

0.237

 Frequent coldsƒ

0.8 (0.4–1.4)

0.9 (0.4–2.0)

0.640

1.1 (0.5–2.3)

1.0 (0.3–3.8)

0.906

4.8 (1.3–17.8)

1.8 (0.2–18.0)

0.366

 Snoring

0.8 (0.5–1.4)

2.1 (1.0–4.4)

0.020

1.9 (1.1–3.0)

2.1 (0.9–5.2)

0.777

1.3 (0.7–2.3)

3.4 (1.1–10.6)

0.105

 Otitis at least once

1.1 (0.7–1.9)

0.9 (0.5–1.7)

0.437

1.0 (0.7–1.6)

1.4 (0.7–3.0)

0.408

2.1 (1.2–3.7)

1.6 (0.6–3.9)

0.546

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RRR: relative risk ratio; GA: gestational age. #: Cough defined as night cough and no wheeze; ¶: p-value from test for difference between associations of risk factors with cough and those with wheeze (Wald test); +: end of education of mother at age ≤16 years; §: not inquired about in 1998 survey; ƒ: >6 episodes of colds in the past year.

Predictors of future symptoms in children with cough

Factors associated with prognosis in children with isolated night cough are shown in table 3. Some factors were associated with both persistence of isolated night cough and development of wheeze, but more strongly with wheeze. These included cough triggered by laughter (4 to 6 years) or by aeroallergens (6 to 9 years) and hay fever (6 to 9 years). Persistence of isolated night cough was not strongly associated with any of the tested environmental or perinatal factors from ages 1 to 4 years, 4 to 6 years or 6 to 9 years (table 3). Comorbidities were helpful in older children: persistence of isolated night cough from age 4 to 6 years was predicted by rhinitis, cough triggered by laughter/ crying and snoring at age 4 years; persistence of isolated night cough from age 6 to 9 years was predicted by frequent infections (frequent colds, otitis) or allergies (hay fever, cough triggered by aeroallergens) at age 6 years.

Some factors were associated with progression from isolated night cough to wheeze, particularly in older children. Children with isolated night cough who had a family history of asthma had an increased risk of later wheeze in all age groups. Children whose isolated night cough was triggered by aeroallergens or by laughter/ crying at age 4 years had an increased risk of wheeze at age 6 years. Children who had also rhinitis, hay fever, eczema, cough triggered by aeroallergens, snoring or exposure to pets at age 6 years had an increased risk of incident wheeze at age 9 years (table 3).

Discussion

This large population-based study compared risk factors and prognosis of isolated night cough with wheeze in different age groups from infancy to school age. It found that some risk factors were shared for cough and wheeze, whereas surprisingly many differed. A family history of asthma was more closely associated with wheeze in all age groups. Male sex was only associated with wheeze, perhaps because of the so-called dysanapsis, causing young boys to have smaller airways relative to lung size than girls [32, 33]. On the other hand, reflux and day care in infancy and environmental exposures such as gas cookers and parental smoking were more strongly associated with isolated night cough than with wheeze. Wheeze persisted more than cough, and persistence was higher in older children. With the possible exception of 1-year-olds, we found no clear evidence that children with isolated night cough had a higher risk to develop wheeze than asymptomatic children.

Risk factors for cough have been little studied, mainly in clinical settings [1, 34, 35] and rarely in the general population [16, 22]. A cross-sectional Danish study of 2978 5-year-olds reported male sex, low gestational age, maternal asthma and housing conditions as risk factors for wheeze, but not for isolated cough without colds [22]. The Tucson Children's Respiratory Study of 987 6-year-olds, identified parental history of bronchitis and passive smoking as risk factors for cough without colds [16]. Passive smoking and day care attendance were reported as risk factors for isolated night cough by other studies [36–38]. A Finnish study reported that 7 to 12-year-olds with isolated night cough had an intermediate prevalence of parental asthma and allergies compared to children with wheeze and asymptomatic children and suggested that this supports the existence of CVA [39]. In contrast, a cross-sectional Australian study of 1165 school children found no differences between children with isolated night cough and asymptomatic children with respect to family history of asthma, parental smoking and atopic status, and concluded that children with isolated persistent cough without colds are unlikely to have asthma [15]. In our study we identified risk factors that were similar for cough and wheeze, such as family history of bronchitis and reflux, and others that differed (including ethnicity, sex, family history of asthma and day care attendance).

Prognosis of isolated night cough in children has received little attention in previous studies. Figure 1 shows that both cough and wheeze tracked more strongly with increasing age and that wheeze tracked more than cough. But we found no evidence that the risk of later wheeze was higher for children with isolated night cough than for asymptomatic children. In the first LRC (482 children born between 1985 and 1990, with no overlap with our study population), 37% of 3-year-olds with cough continued to cough at age 6 years and 7% developed wheeze [40]. This is similar to what we found from age 4 to 6 years in the second LRC: 42% continued coughing and 8% developed wheeze. Some studies investigated whether children with night cough progress to wheeze/ asthma, but did not assess persistence of cough [41, 42]. Among the 3252 children of the Prevention and Incidence of Asthma and Mite Allergy birth cohort, fewer than 10% of children with isolated night cough at age 2–7 years developed asthma at age 8 years and this was comparable to asymptomatic children [41]. The Tucson Children's Respiratory Cohort found that cough without colds at age 2 years persisted in 40% of children by age 6 years and in 35% from age 6–11 years. Risk factors for cough persistence were parental smoking from age 2–6 years and atopy from age 6–11 years [16]. We found that school children with isolated night cough had an increased risk for future wheeze if they also suffered from rhinitis, hay fever or cough triggered by typical asthma triggers. Overall, though, children with isolated night cough did not have a substantially higher risk of developing wheeze than asymptomatic peers.

Our study has several strengths. It is the first to compare risk factors and prognosis among children with isolated night cough and children with wheeze in a large cohort from the general population. It employed consistent methodology with standardised questions to assess symptoms and environmental factors in four surveys. It is also the first study to have investigated factors that predict persistence of isolated night cough and incidence of wheeze. Our cohort included a large proportion (20%) of children of South Asian ethnic origin. South Asian ethnicity was a risk factor for cough, particularly in 1-year-olds, but not wheeze. The reason for this remains unclear, but could include the fact that South Asian children in the United Kingdom are more often atopic than white children, are more commonly exposed to indoor air pollution from cooking or heating and are in average more deprived [25]. Although we adjusted for all this, there may be residual confounding. Also, understanding of the word “wheeze” is poorer among parents from this ethnic group [43].

The study has also limitations. The main is its dependence on parental reports. Cough is more easily overheard by parents than wheeze, particularly at night. This might have affected prevalence estimates of night cough compared to wheeze, but should not have biased associations with risk factors or comparison of prognosis between groups. Similarly, lower response rates in later surveys might have affected prevalence of symptoms, but not association with risk factors or comparisons of prognosis. The fact that results were comparable between the main analysis that included all children who participated at least once, and the sensitivity analysis that focused on those who participated in all four surveys, is reassuring. Another limitation of our study is that we do not have data on the duration of night cough (i.e. whether this problem persisted for longer than 4 weeks). Also, we only studied two characteristics of CVA, as we could not assess physiological traits of CVA in this questionnaire-based study, namely eosinophilic inflammation, bronchial hyperreactivity and response to bronchodilators.

Overall, the results of our study contradict reports suggesting that children with recurrent dry cough have a variant form of asthma or risk to develop asthma in the future. Many of the earlier positive studies had methodological weaknesses, such as lack of comparison groups, small selective study populations [12, 19] or were conducted in adults [20, 21]. The few that compared children with cough to children with wheeze and asymptomatic children in the same population found, as we did, little evidence for the existence of CVA [16, 22, 23].

A number of alternative causes of chronic dry cough in children have been described. These include neuronal mechanisms and cough receptor hypersensitivity, especially nonspecific post-infectious hypersensitivity [44, 45]. Children with different neurophenotypes show variable sensitivities to a range of cough challenge stimuli such as capsaicin [46]. Chronic upper respiratory disease of allergic or nonallergic origin can cause cough secondary to nocturnal mouth breathing or post-nasal drip with stimulation of pharyngolaryngeal receptors [47, 48]. Gastroesophageal reflux can cause chronic cough in children through laryngeal soiling, pulmonary aspiration or vagal reflexes [49]. Chronic wet cough can be a sign of a more severe disease, such as a protracted bacterial bronchitis and disorders that affect bronchopulmonary clearance [3].

In summary, this population-based study found that risk factors for isolated dry night cough differed substantially from risk factors for wheeze and that children with isolated night cough were not more likely to develop wheeze in the future than asymptomatic children. Findings were slightly different for 1-year-olds. Perhaps this is due to the general difficulty of diagnosing asthma at this age and because both cough and wheeze in infants are usually triggered by infections, whereas asthma later in childhood is often triggered by allergens or exercise. Overall, however, our study provides little support for the hypothesis that children with chronic dry cough at night have a variant form of asthma.

Supplementary material

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Supplementary material 00217-2020.supplement (185.3KB, pdf)

00217-2020.supplement.pdf

00217-2020.supplement.pdf (185.3KB, pdf)

Acknowledgements

We thank the cohort participants and the parents of the LRC for completing the questionnaires. We thank Garyfallos Konstantinoudis (ISPM, University of Bern, Switzerland) for his contribution to the preparation of the figures. We thank Christopher Ritter (ISPM, University of Bern, Switzerland) for his editorial assistance.

Footnotes

This article has supplementary material available from openres.ersjournals.com.

Author contributions: C.E. Kuehni is the guarantor of the integrity of this work. All authors have revised the article for important intellectual content and finally approved of the version to be published, as well as agreed to be accountable for all aspects of the work. Conception and design: C.E. Kuehni and M. Jurca. Data acquisition: C.E. Kuehni and E.A. Gaillard. Data analysis: M. Jurca and B.D. Spycher. Interpretation of data: C.E. Kuehni, M. Jurca and M. Goutaki. Drafting the article: M. Jurca and C.E. Kuehni. Clinical input: E.A. Gaillard and P. Latzin.

Conflict of interest: M. Jurca has nothing to disclose.

Conflict of interest: M. Goutaki has nothing to disclose.

Conflict of interest: P. Latzin has nothing to disclose.

Conflict of interest: E.A. Gaillard has nothing to disclose.

Conflict of interest: B.D. Spycher has nothing to disclose.

Conflict of interest: C.E. Kuehni has nothing to disclose.

Support statement: All phases of this study were supported by the Swiss National Science Foundation (grants SNF PDFMP3 137033, 32003B_162820, 32003B_144068 and PZ00P3_147987) and Asthma UK (07/048). Funding information for this article has been deposited with the Crossref Funder Registry.

References


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完整收聽《醫師現場筆記》Podcast

醫師現場筆記|從中醫診間、巡迴醫療到創業現場的 Podcast

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中醫艾灸:基本原理、補瀉、過敏與腸胃調理的應用

1. 艾灸的基本原理

1.1 溫通經絡

1.2 補充陽氣

1.3 平衡陰陽

2. 艾灸的補瀉作用

2.1 補法:補充陽氣、健脾益氣

2.2 瀉法:祛濕散寒、行氣活血

2.3 補瀉的應用原則

3. 艾灸對過敏的治療與調理

3.1 過敏的中醫理論

3.2 艾灸治療過敏的常用穴位

3.3 調理過敏的艾灸療法

4. 艾灸在腸胃調理中的應用

4.1 腸胃問題的中醫觀點

4.2 艾灸治療常見腸胃問題

4.3 艾灸調理腸胃的應用原則

5. 艾灸的日常調理應用

5.1 保健養生

5.2 女性調理

5.3 防寒祛濕

中醫耳鼻喉 | 久咳 夜咳, 鼻過敏, 鼻竇炎, 喉
中醫對耳鼻喉疾病的調理觀點久咳與夜咳的中醫解讀中醫對喉嚨癢與咳嗽的解釋YT喉嚨癢咳嗽中醫YT胸悶咳嗽穴道YT咳嗽痰很粘食療咳嗽與營養學的調理肺纖維化中醫有解嗎? 中藥鱉甲的實證研究YT肺纖維化中醫調理YT夜咳到不能平躺喉嚨不適的中醫處理方法中醫對聲音沙啞、咽乾的成因解釋YT喉嚨痛沙啞中醫YT咽喉癢咳嗽YT喉嚨卡卡的過敏性鼻炎的中醫調理方法中醫對慢性鼻竇炎的看法
中醫腸胃 | 胃脹氣、胃食道逆流、早晨復瀉與長期便秘的調理治療
1. 胃脹氣的原因與中醫治療1.1 胃脹氣的成因1.2 中醫辨證與治療2. 胃食道逆流的中醫調理2.1 胃食道逆流的病因2.2 中醫治療原則YT 胃脹氣怎麼辦? 中醫穴道食療YT胃食道逆流中醫3穴道緩解3. 早晨復瀉的中醫觀點3.1 早晨復瀉的病因3.2 中醫辨證治療4. 長期便秘的中醫治療方案4.1 長期便秘的病因4.2 中醫的辨證治療5. 調理腸胃的日常養生建議YT早上容易腹瀉中醫? 腸道菌失衡YT長期便秘中醫分虛實才能治本
中醫睡眠:半夜容易醒、不易入睡、睡眠短、多夢的治療與養生1. 半夜容易醒的中醫解讀與治療1.1 半夜醒來的原因1.2 中醫辨證與治療2. 不易入睡的中醫治療方法2.1 不易入睡的病因2.2 中醫治療原則YT睡到半夜醒過來?中醫2個方法YT不能入睡中醫調理穴道飲食3. 睡眠短的中醫調理方法3.1 睡眠短的病因3.2 中醫治療原則4. 多夢的中醫治療與調理4.1 多夢的原因4.2 中醫辨證治療YT睡眠短中醫有方法: 補地下水YT睡眠多夢很困擾中醫認為5. 中醫睡眠調理的日常養生建議
中醫皮膚:背部痘痘、汗皰疹、皮膚刺癢及脂漏性皮膚炎的治療1. 背部痘痘的中醫成因與治療1.1 背部痘痘的成因1.2 中醫辨證與治療2. 汗皰疹的中醫觀點與調理2.1 汗皰疹的病因2.2 中醫治療原則YT背部痘痘中醫調理2方法保養YT汗皰疹中醫調理體質飲食保健3. 皮膚刺癢的中醫辨證治療3.1 皮膚刺癢的成因3.2 中醫治療原則4. 脂漏性皮膚炎的中醫治療與調理4.1 脂漏性皮膚炎的成因4.2 中醫辨證治療YT皮膚刺癢原因不明中醫2方法解YT脂漏性皮膚易出油?中醫體質5. 中醫日常養生建議:改善皮膚健康
中醫泌尿系統:頻尿、漏尿、膀胱過動症及反覆尿道炎治療與養生1. 頻尿的中醫調理與治療1.1 頻尿的成因1.2 中醫辨證與治療1.3 外治法2. 漏尿的中醫辨證調理2.1 漏尿的病因2.2 中醫治療原則2.3 外治法YT頻尿中醫可以解常用穴道保健YT漏尿不是只能忍中醫調理3. 膀胱過動症的中醫治療方案3.1 膀胱過動症的成因3.2 中醫治療原則3.3 外治法4. 反覆尿道炎的中醫辨證調理4.1 反覆尿道炎的成因4.2 中醫治療原則4.3 外治法YT膀胱過動症中醫和肝氣有關YT反覆泌尿調道感染中醫調理5. 中醫日常養生建議:改善泌尿健康
中醫痛症:膏肓痛、足底痛、閃到腰1. 膏肓痛的中醫辨證與治療1.1 膏肓痛的成因1.2 中醫治療原則1.3 外治法2. 足底痛(足底筋膜炎)的中醫調理2.1 足底筋膜炎的成因2.2 中醫辨證與治療2.3 外治法YT膏肓痛中醫肩背痛怎麼辦?YT足跟痛足底筋膜炎中醫穴道3. 閃到腰(急性扭拉傷)的中醫治療3.1 急性扭拉傷的成因3.2 中醫治療原則3.3 外治法4. 睡覺腰痛(濕氣重腰痛)的中醫調理4.1 濕氣重腰痛的成因4.2 中醫治療原則4.3 外治法YT閃到腰中醫針灸快速緩解YT睡覺腰痛?中醫:你的濕氣太重了5. 中醫日常養生建議:改善痛症預防與調理
中醫大腦保健 | 失智保健三方向 類澱粉 血管型 1. 類澱粉蛋白沉積與阿茲海默症的中醫保健1.1 類澱粉蛋白與阿茲海默症1.2 中醫營養與調理2. 血管性失智的中醫調理與保健2.1 血管性失智的成因2.2 中醫治療與飲食保健YT 失智中醫營養保健三方向YT失智中醫保健從睡眠和洗腦說起YT失智中醫保健血管型失智3. 第三型糖尿病(糖尿病相關性失智)的中醫調理3.1 第三型糖尿病的概念3.2 中醫治療與飲食保健4. 中風後失智的中醫調理與營養保健4.1 中風後失智的成因4.2 中醫治療與飲食保健5. 綜合養生建議:中醫整體調理失智症5.1 飲食均衡5.2 情志調節5.3 經絡保健YT失智中醫營養保健-第三型糖尿病YT中風後失智症狀關鍵調理三方向YT血糖藥物GLP-1在失智上的研究進展a
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一、什麼是肥大細胞活化症候群(MCAS)?為何突然爆紅?

二、2022更新版MCAS診斷標準(共識核心)

三、MCAS的五大分類(Table II)

四、MCAS的機制研究還有那些缺口?

五、MCAS的治療與管理策略

六、為什麼需要更多研究?對患者的啟示


一、聲音本質上是什麼?

二、耳朵分成哪三段?

1. 外耳

2. 中耳

3. 內耳

三、聲音怎麼一路走進去?

第一步:外耳收音

第二步:鼓膜開始震動

第三步:聽小骨傳遞與放大

四、內耳耳蝸裡面到底長怎樣?

前庭階與鼓階

中階(蝸管)

五、淋巴液到底差在哪裡?

1. 外淋巴液(perilymph)

2. 內淋巴液(endolymph)

六、震動怎麼在耳蝸裡跑?

七、真正負責「感音」的是誰?

八、毛細胞怎麼把震動變成電訊號?

1. 基底膜移動

2. 纖毛束被彎曲

3. 機械性離子通道打開

4. 鉀離子從內淋巴液流入毛細胞

5. 毛細胞去極化

6. 鈣離子進入,釋放神經傳遞物質

7. 聽神經產生動作電位

九、為什麼內淋巴液這麼重要?

十、內毛細胞與外毛細胞有什麼不同?

1. 內毛細胞(inner hair cells)

2. 外毛細胞(outer hair cells)

十一、耳蝸怎麼分辨高音和低音?

十二、聲音大小又怎麼編碼?

十三、平常說的「感音神經性聽損」是壞在哪?

1. 毛細胞受損

2. 內淋巴液或耳蝸環境異常

3. 聽神經傳導異常

十四、淋巴液異常會造成什麼狀況?

十五、最後大腦怎麼「聽懂」?

第一層:耳朵有沒有把聲音變成神經訊號

第二層:大腦有沒有把訊號解讀出意義

十六、把整個流程濃縮成一句話

十七、你可以把它想成一個三段式轉換系統

第一段:機械收音

第二段:液體與感受器轉換

第三段:神經編碼與大腦辨識


一、 重新認識牙周病:為什麼它不只是單純的「牙齦發炎」?

1. 牙周病是深層的慢性破壞工程

2. 牙菌斑與厭氧菌的狂歡

3. 免疫失衡:當保衛者變成破壞者

二、 阿茲海默症的真相:不只是記憶變差,背後隱藏著「慢性神經發炎」

1. 傳統病理特徵與新觀點的轉變

2. 神經膠質細胞的暴走

三、 牙周病與失智症的連結:流行病學看見的驚人端倪

1. 患有牙周病,失智風險悄悄上升

2. 介入治療帶來的曙光

四、 牙周致病菌如何入侵大腦?解密神秘的「口腔腦軸」

路徑一:血液循環(血流擴散)

路徑二:三叉神經逆行傳播(神經高速公路)

路徑三:口腸軸與腸腦軸(生態系連鎖反應)

五、 細菌在腦袋裡做什麼?揭開神經發炎的分子機制

1. 激怒大腦的免疫細胞

2. 加速阿茲海默症的核心病理進程

3. 細菌間的「團伙作案」

六、 催化劑:為何「老化」會讓牙周病與失智症互相加重?

1. 免疫清除能力的衰退

2. 中性白血球與 NETosis 的角色

七、 基因密碼的牽絆:APOEε4 與 TREM2 的雙重影響

1. APOEε4 基因:失智與發炎的高風險因子

2. TREM2 基因:免疫調控的樞紐

八、 火上加油的共病與生活型態:抽菸、失眠、糖尿病

九、 逆向的打擊:為什麼阿茲海默症也會讓牙周病迅速惡化?

1. 行為與認知層面的崩壞

2. 生理機制的深層改變

十、 臨床實踐:治療牙周病,真的能降低失智風險嗎?

十一、 日常防護指南:守護口腔與大腦的 5 大核心行動

總結:口腔健康,是透視全身發炎與大腦危機的初階防線


慢性鼻竇炎是什麼?鼻塞、黃鼻涕、聞不到味道一直不好?一文看懂症狀、診斷與治療方式

慢性鼻竇炎是什麼?

慢性鼻竇炎常見症狀有哪些?

1. 鼻塞、鼻阻塞

2. 鼻涕增多或鼻涕倒流

3. 嗅覺下降

4. 臉部壓迫感、悶脹感或疼痛

除了鼻塞,慢性鼻竇炎還可能有這些表現

慢性鼻竇炎和過敏性鼻炎差在哪裡?

過敏性鼻炎比較常見的表現

慢性鼻竇炎比較常見的表現

為什麼慢性鼻竇炎會一直好不了?

慢性鼻竇炎怎麼診斷?不是只靠症狀就能下結論

1. 病史與症狀持續時間

2. 鼻腔理學檢查

3. 鼻內視鏡

4. 電腦斷層 CT

有哪些情況要特別小心,不要拖?

慢性鼻竇炎治療方式有哪些?

1. 生理食鹽水沖洗

2. 鼻內類固醇噴劑

3. 口服類固醇

4. 抗生素

有鼻息肉的慢性鼻竇炎,治療會不一樣嗎?

什麼情況需要考慮手術?

生物製劑是什麼?哪些人可能用得到?

慢性鼻竇炎會自己好嗎?

慢性鼻竇炎會影響睡眠和生活品質嗎?

慢性鼻竇炎和氣喘有關嗎?

慢性鼻竇炎日常保養怎麼做?

規律鼻腔沖洗

按照指示使用鼻噴藥

避免刺激因子

留意共病

不要把所有鼻部症狀都當成感冒

常見問題:鼻塞很久一定是慢性鼻竇炎嗎?

總結:慢性鼻竇炎不是小事,長期鼻塞、鼻涕倒流、聞不到味道要提高警覺


失智症一定只能惡化嗎?

2024 研究:生活型態介入可能改善早期失智表現

1. 飲食調整

2. 規律運動

3. 壓力管理與睡眠

4. 社交支持與心理支持

研究結果如何?

為什麼慢性發炎與大腦有關?

中醫如何看待記憶退化與腦部老化?

1. 睡眠失調

2. 壓力與情緒耗損

3. 老化與體力耗損

失智症預防,可能比你想像中更早開始

日常有哪些事情可能幫助大腦健康?

規律運動

維持良好睡眠

減少高糖與高加工飲食

維持社交與學習

控制慢性疾病

中醫可以協助哪些方向?

結語:大腦健康,可能來自每天的累積


異位性皮膚炎不只是皮膚乾癢:從皮膚屏障、免疫失控到菌叢失衡的完整解析

異位性皮膚炎是什麼?不是單純過敏,而是慢性發炎疾病

為什麼異位性皮膚炎會反覆發作?關鍵一:皮膚屏障破損

關鍵二:Filaggrin 缺陷讓皮膚更乾、更容易感染

關鍵三:免疫系統失衡,Type 2 發炎反應被放大

關鍵四:皮膚菌叢失衡,金黃色葡萄球菌讓發炎更難停

異位性皮膚炎為什麼晚上更癢?睡眠也會被拖下水

診斷異位性皮膚炎,不是只看一塊紅疹

治療異位性皮膚炎,不能只靠「癢了才擦藥」

環境因素也很重要:空污、氣候、濕度、清潔用品都可能影響皮膚

AI 也開始進入異位性皮膚炎照護:未來可能更精準分型

從中醫角度看異位性皮膚炎:不是只看「皮膚熱」,而是看整體失衡

異位性皮膚炎患者日常照護重點:先穩住屏障,再談治療升級

什麼時候應該尋求醫師評估?

結論:異位性皮膚炎不是皮膚太脆弱,而是身體防線正在失衡


1. 什麼是急性聽損?為什麼不能輕忽?

2. 核心機制一:內淋巴液異常(Endolymphatic Hydrops, EH)——耳蝸「積水」壓力失衡

3. 核心機制二:病毒感染如何「點燃」急性聽損?

4. 核心機制三:血管事件——內耳「微中風」導致供血不足

5. 機制四:聽神經傳導異常(即使毛細胞還在,訊號也送不上去)

6. 新興焦點:NETosis與整體炎症如何加劇機制?

7. 如何預防與正確處理?


緊繃型頭痛不只是肩頸緊?研究發現:長期頭痛可能牽動海馬迴與記憶力

什麼是緊繃型頭痛?為什麼很多人忽略它?

這篇研究最重要的發現:頭痛可能影響海馬迴功能連結

海馬迴是什麼?為什麼它和記憶、疼痛都有關?

頭痛久了,為什麼會覺得腦袋變鈍?

緊繃型頭痛會導致失智嗎?這點要小心解讀

為什麼商業白領特別容易中招?

中醫怎麼看緊繃型頭痛?不是只有放鬆肩頸而已

頭痛合併腦霧,要注意哪些警訊?

治療緊繃型頭痛,不能只問「哪個止痛藥最強」

這篇研究給我們的臨床提醒:頭痛是大腦壓力系統的訊號

結論:頭痛不是忍耐力測驗,而是大腦在求救


偏頭痛不是血管痛而已!從 CGRP、三叉神經到腦內發炎,看懂現代醫學如何重新解讀偏頭痛

偏頭痛到底是什麼?不是所有頭痛都叫偏頭痛

偏頭痛前兆:大腦像被一波電流慢慢掃過

偏頭痛不是單純血管擴張,而是神經血管系統被點燃

CGRP:偏頭痛新藥時代的關鍵分子

為什麼壓力、睡眠不足、月經、天氣會誘發偏頭痛?

女性為什麼比較容易偏頭痛?荷爾蒙不是唯一,但很重要

偏頭痛和情緒、腦霧、脖子僵硬也有關

偏頭痛會增加中風風險嗎?

止痛藥越吃越多,可能反而讓頭痛慢性化

中醫怎麼看偏頭痛?重點不是只止痛,而是降低「被點燃」的機率

什麼樣的偏頭痛患者適合做完整評估?

結論:偏頭痛不是你的抗壓性太差,而是大腦疼痛系統真的過度敏感


頭痛不是忍一忍就好!這些紅旗症狀,可能是身體在警告你有「次發性頭痛」

什麼是次發性頭痛?和一般頭痛有什麼不同?

頭痛為什麼會發生?大腦本身其實不太會痛

最重要的觀念:紅旗症狀不是診斷,而是「需要進一步檢查」的提醒

哪些頭痛紅旗要特別注意?

頭痛到吐,要不要擔心?

次發性頭痛常見原因之一:腦血管問題

次發性頭痛常見原因之二:感染與發炎

次發性頭痛常見原因之三:顱壓異常

次發性頭痛常見原因之四:外傷後頭痛

次發性頭痛常見原因之五:鼻竇、牙齒、眼睛、頸椎問題

治療次發性頭痛,重點是找出病因

中醫怎麼看頭痛紅旗?先辨急緩,再談辨證

結論:頭痛不是只問止痛藥強不強,而是要問「這次有沒有不一樣」


睡不好不是意志力差:壓力荷爾蒙失控,讓大腦整晚關不了機 😵‍💫🌙

HPA 軸是什麼?它就像身體的壓力警報系統

為什麼壓力大會睡不好?因為大腦把夜晚當成戰場

睡不好也會反過來讓壓力荷爾蒙更亂

深層睡眠變少,身體就像沒有真正進入維修模式

失眠、焦慮與憂鬱:可能共享同一條壓力軸線

輪班、熬夜、晚睡:不是只是少睡,而是打亂生理時鐘

睡眠呼吸中止症:不是只有打呼,也會刺激壓力系統

甲狀腺、性荷爾蒙與腎上腺問題,也可能讓睡眠失衡

為什麼有些人越補眠越累?可能是節律沒有修好

中醫怎麼看這種「壓力型失眠」?

改善睡眠,不能只靠讓自己昏睡

日常可以怎麼做?先把身體從警戒模式拉回來

什麼情況建議就醫評估?

結論:真正的好睡眠,是壓力系統願意放下警報


感冒不是只有一種:風寒、風熱、少陽感冒怎麼分?中醫六經辨證一次看懂

感冒為什麼不能只看「有沒有發燒」?

風寒感冒:身體表面像被寒氣束住

風熱感冒:熱象已經跑出來了

少陽感冒:忽冷忽熱,身體像卡在兩層樓中間

六經辨證:把感冒看成一張「病邪進展地圖」

太陽病:最表層,像感冒剛進門

陽明病:熱比較盛,身體像火勢變大

少陽病:半表半裡,樞紐卡住

太陰病:腸胃虛寒被牽動

少陰病:體力很虛,身體反應不足

厥陰病:寒熱錯雜,狀態更複雜

為什麼同樣感冒,有人吃了藥很快好,有人卻拖很久?

感冒時最常見的錯誤:把所有症狀都當成火氣大

感冒時什麼情況要特別小心?

中醫治療感冒的核心:不是退燒最快,而是讓身體走對方向

結論:你是哪一種感冒?答案比你想像更重要


鼻竇炎是什麼?不是只有「有膿、有感染」才叫鼻竇炎

慢性鼻竇炎症狀有哪些?這些情況很常被誤認成感冒或鼻過敏

1. 鼻塞

2. 黃鼻涕或濁鼻涕

3. 鼻涕倒流

4. 臉部壓迫感、頭悶

5. 嗅覺下降

鼻竇炎和過敏性鼻炎差在哪?很多人其實兩個都有

過敏性鼻炎比較常見

鼻竇炎比較常見

鼻竇炎原因有哪些?慢性鼻竇炎往往不是單一原因造成

慢性鼻竇炎怎麼診斷?不是只靠感覺就能確定

1. 病史詢問

2. 鼻腔檢查

3. 鼻內視鏡

4. CT

鼻竇炎治療方式有哪些?慢性鼻竇炎通常需要整體治療

1. 鼻腔食鹽水沖洗

2. 鼻內類固醇噴劑

3. 抗生素

4. 生物製劑

5. 手術

中醫怎麼看鼻竇炎?古代其實早就有相當接近的描述

中藥在鼻竇炎裡常見哪些方向?附件研究整理出幾味很常出現的藥

古代文獻中常見的口服方

古代文獻中常見的單味藥材

這些中藥可能有什麼作用?附件整理的方向很適合拿來做衛教

辛夷

白芷

甘草

蒼耳子

薄荷

川芎

黃芩

附件研究怎麼看「中藥治鼻竇炎」這件事?答案其實很務實

什麼情況一定要看醫師?不要一直自己拖

鼻竇炎日常保養怎麼做?

規律鼻腔清潔

避免刺激物

不要把所有鼻塞都當作鼻過敏

有慢性問題就要規律追蹤

結語:鼻竇炎不是小毛病,拖久了真的會影響生活品質


血糖變異性是什麼?不是糖尿病患者才該關心

血糖波動帶來什麼後果?這些病症可能悄悄靠近

你的血糖是否穩定?這些工具幫你看出真相

這些人最要注意血糖波動:你也在其中嗎?

如何降低血糖波動?這些方法真的有效

研究還指出什麼?連細胞實驗、動物實驗都這樣說

血糖波動≠一時情緒,它是長期慢性傷害的起點

小結:穩血糖,不只是穩「數字」,是穩「未來」


內關穴:緩解胸悶的重要穴道

如何按壓內關穴?

薤白的護心功效:飲食與中醫的完美結合

薤白粥食譜

冬季護心的其他穴道建議

神門穴

足三里

冬季心臟保健的飲食建議

緩解胸悶的中醫全方位建議


外泌體:再生醫學的新突破

什麼是外泌體?

外泌體如何改善掉髮?

外泌體治療掉髮的應用方式

針灸與梅花針療法在掉髮中的應用

梅花針療法的機制

常用的針灸穴位

梅花針治療的操作步驟

外泌體與針灸結合的綜合治療

具體治療流程

結語



人類間質性肺炎病毒 (hMPV) 的概述

人類間質性肺炎病毒的病因與傳播途徑

人類間質性肺炎病毒的臨床表現

人類間質性肺炎病毒的診斷方法

人類間質性肺炎病毒的治療方法

人類間質性肺炎病毒的預防措施

結論:如何應對人類間質性肺炎病毒?


多囊性卵巢症候群 (PCOS) 的中醫調理

多囊性卵巢症候群 (PCOS) 的中醫病因與調理思路

營養補充品在多囊性卵巢症候群 (PCOS) 中的應用

中醫天然療法在多囊性卵巢症候群 (PCOS) 調理中的應用

中醫營養與天然療法整合建議

中醫與營養整合療法的臨床應用


眼睛疾病與失智症之間的關聯

白內障與失智症風險的分子基礎

視力變差與失智症風險的關聯性

白內障手術在認知健康中的作用

其他眼睛疾病對失智症的影響


1. 縮小甲狀腺腫大並減少抗甲狀腺藥物(ATD)的副作用

2. 緩解Graves'眼病的症狀

3. 改善甲狀腺功能亢進的高代謝症狀

4. 減少過敏症狀並增加抗甲狀腺藥物的耐受性


老人認知保健與腸道健康:益生菌如何影響認知功能

了解老年人認知衰退的成因

腸道微生物組與認知健康的關聯

為什麼腸道健康對老人認知保健如此重要?

益生菌對老人腸道和認知健康的影響

1. 增強腸道屏障功能

2. 調節免疫反應

3. 促進神經傳導物質的產生

針對失智症風險的益生菌應用

有效益生菌菌株的選擇

臨床試驗的實證效果

預防認知衰退:結合益生菌與健康生活方式

1. 均衡飲食

2. 定期運動

3. 充足的睡眠

益生菌的使用建議與注意事項

結論:益生菌在老人認知保健中的應用前景


夜間咳嗽的原因和緩解方法

1. 蜂蜜:天然的止咳良方

2. 雪梨湯:潤肺止咳

3. 黑芝麻糊:暖身潤肺

4. 蘿蔔湯:化痰止咳

5. 薑湯:暖胃止咳

6. 木耳湯:滋陰潤燥

結語:食療如何有效舒緩夜咳?


夜間咳嗽與氣喘:兒童夜咳的原因及與氣喘的區別

1. 夜間咳嗽的成因

2. 氣喘和夜咳的差異

3. 夜咳和氣喘的相似風險因素

4. 年齡與夜間咳嗽的持續性

5. 家長可以採取的夜咳緩解方法

6. 對「咳嗽變異型氣喘」的醫學觀點

7. 夜咳的長期預後:觀察與應對

結語:理解夜咳的特性,對症下藥



減重益生菌對犬隻的健康意義

減重益生菌的作用機制

減重益生菌如何幫助犬隻減重?

減重益生菌對代謝健康的改善

減重益生菌對腸道菌群的調節作用

減重益生菌對長期健康的影響

如何為犬隻選擇合適的減重益生菌?

減重益生菌的未來展望


什麼是腸腦軸益生菌?

腸腦軸益生菌如何提升老年人的認知功能

腸腦軸益生菌對情緒與壓力的正面影響

腸腦軸益生菌如何調節腸道菌群

老年人選擇腸腦軸益生菌時應該考慮的因素

腸腦軸益生菌在健康老化中的角色

總結:腸腦軸益生菌如何支持老年人健康


膳食抗氧化劑對老年人認知功能的作用:基於 NHANES 調查的洞見

引言:認知健康的重要性與衰退挑戰

抗氧化劑與認知健康的背景研究

研究方法

研究設計與數據來源

CDAI 的定義與計算

認知功能測試

統計分析

結果分析

CDAI 與認知功能之間的關聯

分組分析:性別、年齡及種族的影響

CDAI 的門檻效應

各抗氧化劑對認知功能的具體影響

維生素 A

維生素 C

維生素 E

鋅與硒

類胡蘿蔔素

討論:抗氧化飲食的潛在公共健康影響

結論


肺部微生物群與慢性肺部疾病的交互作用

慢性肺部疾病中肺部微生物群的特徵

肺部微生物群的組成與功能

慢性阻塞性肺病(COPD)與肺部微生物群

哮喘與微生物群的變化

特發性肺纖維化(IPF)與微生物的影響

肺癌與微生物群的角色

肺部微生物群研究方法的進展

高通量測序技術的應用

肺腸軸與肺部微生物群的關聯

肺腸軸的概念

結論


血糖三酸甘油酯指數和失智有關係嗎?

一、什麼是三酸甘油酯-血糖指數 (TyG 指數)?

二、失智症、胰島素抗性與 TyG 指數的聯繫

三、TyG 指數與失智風險的關聯性:科學證據

四、為什麼 TyG 指數會影響腦部健康?

五、如何透過血糖和三酸甘油酯管理來降低失智風險?

六、未來研究方向:如何加強 TyG 指數在臨床應用中的可靠性?

七、結論



芍藥甘草湯治療痙攣性便秘

大柴胡湯治療實熱性便秘

桂枝茯苓丸合四味健步湯治療瘀血性便秘

當歸芍藥散治療氣血失調性便秘

總結:經方治療便秘的核心在於體質調整


什麼是人類母乳?

母乳的營養成分及其健康益處

碳水化合物

蛋白質

脂肪

維生素和礦物質

母乳的免疫組成與健康益處

分泌型免疫球蛋白A (sIgA)

乳鐵蛋白

溶菌酶

細胞因子與生長因子

母乳中的微生物群

母乳中外泌體及微RNA的健康影響

結論


研究解析:生物膜對發炎性腸道疾病的影響

腸道菌群與發炎性腸道疾病

生物膜的形成與腸道免疫反應

IBD對社會經濟與生活品質的影響

治療與未來的研究方向

相關疾病:克隆氏症與潰瘍性結腸炎



引言:什麼是腸躁症(IBS)和發炎性腸道疾病(IBD)?

腸躁症(Irritable Bowel Syndrome, IBS)

發炎性腸道疾病(Inflammatory Bowel Disease, IBD)

生物膜:腸道健康的隱形威脅

什麼是生物膜?

生物膜的特性

內視鏡下的生物膜特徵

腸躁症與發炎性腸道疾病患者中的生物膜特徵

生物膜的高發現率

生物膜的分布特點

微生物組成

生物膜的形成機制與腸道菌群失衡

生物膜的形成階段

腸道菌群失衡的影響

生物膜如何加劇腸躁症和發炎性腸道疾病的病理?

1. 生物膜破壞腸道黏膜屏障

2. 激活免疫反應

3. 增強細菌的抗藥性

診斷腸躁症與發炎性腸道疾病中的生物膜

內視鏡檢查

組織學檢查

分子診斷技術

治療腸躁症與發炎性腸道疾病:針對生物膜的策略

1. 破壞生物膜的藥物治療

2. 抗生素聯合療法

3. 益生菌與糞便菌群移植(FMT)

未來展望:腸道生物膜研究的挑戰與機遇

挑戰

機遇


為什麼吃平胃散會便秘?解析平胃散藥性與體質關係

平胃散組成與燥性藥材的影響

中醫觀點:脾喜燥 vs 胃喜潤 的理解

脾喜燥的意思是什麼?

胃喜潤又是什麼意思?

辨證論治:平胃散並非人人適合

如何對症調整?諮詢專業中醫師建議


中藥讀書會:瀉火、潤燥、去濕、溫陽、滋陰、行氣與補養功能與應用

1. 瀉火:清熱解毒,調理內火

1.1 功能

1.2 常用中藥

1.3 適應症

2. 潤燥:滋潤身體,對抗乾燥

2.1 功能

2.2 常用中藥

2.3 適應症

3. 去濕:祛除體內濕邪,改善濕氣重症狀

3.1 功能

3.2 常用中藥

3.3 適應症

4. 溫陽:補充陽氣,改善寒症

4.1 功能

4.2 常用中藥

4.3 適應症

5. 滋陰:補益陰液,平衡陰陽

5.1 功能

5.2 常用中藥

5.3 適應症

6. 行氣:疏通氣機,緩解氣滯

6.1 功能

6.2 常用中藥

6.3 適應症

7. 補養:補益氣血,強壯體質

7.1 功能

7.2 常用中藥

7.3 適應症

中藥讀書會 | 青璞中醫營養診療室


中醫艾灸:基本原理、補瀉、過敏與腸胃調理的應用

1. 艾灸的基本原理

1.1 溫通經絡

1.2 補充陽氣

1.3 平衡陰陽

2. 艾灸的補瀉作用

2.1 補法:補充陽氣、健脾益氣

2.2 瀉法:祛濕散寒、行氣活血

2.3 補瀉的應用原則

3. 艾灸對過敏的治療與調理

3.1 過敏的中醫理論

3.2 艾灸治療過敏的常用穴位

3.3 調理過敏的艾灸療法

4. 艾灸在腸胃調理中的應用

4.1 腸胃問題的中醫觀點

4.2 艾灸治療常見腸胃問題

4.3 艾灸調理腸胃的應用原則

5. 艾灸的日常調理應用

5.1 保健養生

5.2 女性調理

5.3 防寒祛濕


中醫耳鼻喉診聊室:結合中醫與營養的全方位健康管理

中醫對耳鼻喉疾病的調理觀點

久咳與夜咳的中醫解讀

中醫對喉嚨癢與咳嗽的解釋

YT喉嚨癢咳嗽中醫

YT胸悶咳嗽穴道

YT咳嗽痰很粘食療

咳嗽與營養學的調理

肺纖維化中醫有解嗎? 看看中藥鱉甲的實證研究

YT肺纖維化中醫調理

YT夜咳到不能平躺

YT胃食道逆流咳嗽

喉嚨不適的中醫處理方法

中醫對聲音沙啞、咽乾的成因解釋

YT喉嚨痛沙啞中醫

YT咽喉癢咳嗽

YT喉嚨卡卡的

過敏性鼻炎的中醫調理方法

中醫對慢性鼻竇炎的看法

兒童耳鼻喉問題的溫和調理

預防季節性過敏的中醫建議

中醫如何緩解耳鳴?

YT鼻塞過敏中醫調理

YT耳鳴中醫穴道保健

YT中耳積水中醫調理


中醫睡眠調理:半夜容易醒、不易入睡、睡眠短、多夢的治療與養生

1. 半夜容易醒的中醫解讀與治療

1.1 半夜醒來的原因

1.2 中醫辨證與治療

2. 不易入睡的中醫治療方法

2.1 不易入睡的病因

2.2 中醫治療原則

YT一直睡睡醒醒中醫調理

YT總是三點醒?晨醒型失眠中醫

3. 睡眠短的中醫調理方法

3.1 睡眠短的病因

3.2 中醫治療原則

4. 多夢的中醫治療與調理

4.1 多夢的原因

4.2 中醫辨證治療

YT睡眠短睡眠淺中醫調理

YT睡眠多夢很困擾中醫認為

5. 中醫睡眠調理的日常養生建議

結論


中醫腸胃 | 胃脹氣 胃食道逆流 胃痛 腹痛 腹瀉 便秘 青埔腸胃

中醫腸胃健康:胃脹氣、胃食道逆流、早晨復瀉與長期便秘的調理治療

1. 胃脹氣的原因與中醫治療

1.1 胃脹氣的成因

1.2 中醫辨證與治療

2. 胃食道逆流的中醫調理

2.1 胃食道逆流的病因

2.2 中醫治療原則

YT 胃脹氣怎麼辦? 中醫穴道食療

YT胃食道逆流 平躺咳嗽 夜咳 中醫

YT一直放屁怎麼辦?中醫調理

3. 早晨復瀉的中醫觀點

3.1 早晨復瀉的病因

3.2 中醫辨證治療

4. 長期便秘的中醫治療方案

4.1 長期便秘的病因

4.2 中醫的辨證治療

5.腸躁症的中醫治療方法:調理脾胃,疏肝理氣

1. 辨證論治方法

2. 常用穴位:

3. 食療與生活調理

6. 調理腸胃的日常養生建議

YT早上容易腹瀉中醫? 小腸菌過度

YT長期便秘中醫分虛實才能治本

YT腸躁症中醫從腸道菌平衡和生物膜談起


中醫皮膚調理:背部痘痘、汗皰疹、皮膚刺癢及脂漏性皮膚炎的治療

1. 背部痘痘的中醫成因與治療

1.1 背部痘痘的成因

1.2 中醫辨證與治療

1.3 外治法

2. 汗皰疹的中醫觀點與調理

2.1 汗皰疹的病因

2.2 中醫治療原則

2.3 外治法

YT背部痘痘中醫調理2方法保養

YT汗皰疹中醫調理體質飲食保健

YT囊腫型痘痘中醫3方法加速解決

3. 皮膚刺癢的中醫辨證治療

3.1 皮膚刺癢的成因

3.2 中醫治療原則

3.3 外治法

4. 脂漏性皮膚炎的中醫治療與調理

4.1 脂漏性皮膚炎的成因

4.2 中醫辨證治療

4.3 外治法

YT皮膚刺癢原因不明中醫2方法解

YT脂漏性皮膚易出油?中醫體質

5. 中醫日常養生建議:改善皮膚健康

5.1 飲食調理

5.2 情志調節

5.3 規律作息

中醫調理痘性皮膚:內外兼治的護理方法

1. 痘性皮膚的中醫病因解析

1.1 肺熱內盛

1.2 胃熱炽盛

1.3 濕熱蘊結

1.4 血熱瘀滯

1.5 脾虛濕困

2. 中醫調理痘性皮膚的治療原則

2.1 清肺熱、排毒

2.2 清胃熱、健脾胃

2.3 祛濕解毒、調整皮脂分泌

2.4 涼血清熱、調整月經

2.5 健脾祛濕、調理內分泌

3. 中醫外治法調理痘性皮膚

3.1 中藥面膜

3.2 艾灸療法

3.3 刮痧療法

4. 痘性皮膚的日常養生與調理

4.1 飲食調理

4.2 規律作息

4.3 定期運動


中醫泌尿系統調理:頻尿、漏尿、膀胱過動症及反覆尿道炎治療與養生

1. 頻尿的中醫調理與治療

1.1 頻尿的成因

1.2 中醫辨證與治療

1.3 外治法

2. 漏尿的中醫辨證調理

2.1 漏尿的病因

2.2 中醫治療原則

2.3 外治法

YT頻尿中醫可以解常用穴道保健

YT漏尿不是只能忍中醫調理

3. 膀胱過動症的中醫治療方案

3.1 膀胱過動症的成因

3.2 中醫治療原則

3.3 外治法

4. 反覆尿道炎的中醫辨證調理

4.1 反覆尿道炎的成因

4.2 中醫治療原則

4.3 外治法

YT膀胱過動症中醫和肝氣有關

YT反覆泌尿調道感染中醫調理

5. 中醫日常養生建議:改善泌尿健康

5.1 飲食調理

5.2 規律作息

5.3 適度運動


中醫痛症調理:膏肓痛、足底痛(足底筋膜炎)、閃到腰(急性扭拉傷)、睡覺腰痛(濕氣重腰痛)的治療與養生

1. 膏肓痛的中醫辨證與治療

1.1 膏肓痛的成因

1.2 中醫治療原則

1.3 外治法

2. 足底痛(足底筋膜炎)的中醫調理

2.1 足底筋膜炎的成因

2.2 中醫辨證與治療

2.3 外治法

抽筋的中醫治療方法

YT膏肓痛中醫肩背痛怎麼辦?

YT足跟痛足底筋膜炎中醫穴道

YT容易抽筋半夜痛? 中醫有解

3. 閃到腰(急性扭拉傷)的中醫治療

3.1 急性扭拉傷的成因

3.2 中醫治療原則

3.3 外治法

4. 睡覺腰痛(濕氣重腰痛)的中醫調理

4.1 濕氣重腰痛的成因

4.2 中醫治療原則

4.3 外治法

YT閃到腰中醫針灸快速緩解

YT落枕怎麼辦? 中醫針灸穴道保健

YT睡醒腰痛?中醫體質調理

5. 中醫日常養生建議:改善痛症的預防與調理

5.1 飲食調理

5.2 適當運動

5.3 防寒保暖


中醫婦科調理:白帶、經痛、經間期出血、月經頭痛頭暈、月經腰痛、月經拉肚子及更年期的治療與養生

1. 白帶異常的中醫調理

1.1 白帶異常的成因

1.2 中醫治療原則

1.3 常用穴位

2. 經痛(痛經)的中醫調理

2.1 經痛的成因

2.2 中醫治療原則

2.3 常用穴位

3. 經間期出血的中醫調理

3.1 經間期出血的成因

3.2 中醫治療原則

3.3 常用穴位

4. 月經頭痛頭暈的中醫調理

4.1 月經頭痛頭暈的成因

4.2 中醫治療原則

4.3 常用穴位

5. 月經腰痛的中醫調理

5.1 月經腰痛的成因

5.2 中醫治療原則

5.3 常用穴位

6. 月經拉肚子的中醫調理

6.1 月經拉肚子的成因

6.2 中醫治療原則

6.3 常用穴位

7. 更年期的中醫調理

7.1 更年期的成因

7.2 中醫治療原則

7.3 常用穴位


中醫神經系統調理:失智症、中風後失智、自律神經失調與不寧腿的治療與養生

1. 失智症的中醫調理

1.1 失智症的病因

1.2 中醫治療原則

1.3 常用穴位

2. 中風後失智的中醫治療

2.1 中風後失智的成因

2.2 中醫治療原則

2.3 常用穴位

3. 自律神經失調的中醫調理

3.1 自律神經失調的成因

3.2 中醫治療原則

3.3 常用穴位

4. 不寧腿(不寧腿綜合症)的中醫調理

4.1 不寧腿的成因

4.2 中醫治療原則

4.3 常用穴位

5. 中醫日常養生建議:神經系統調理的預防與保健

5.1 飲食調理

5.2 調節情緒

5.3 規律作息


1. 類澱粉蛋白沉積與阿茲海默症的中醫保健

1.1 類澱粉蛋白與阿茲海默症

1.2 中醫營養與調理

2. 血管性失智的中醫調理與保健

2.1 血管性失智的成因

2.2 中醫治療與飲食保健

YT 失智中醫營養保健三方向

YT失智中醫保健從睡眠和洗腦說起

YT失智中醫保健血管型失智

3. 第三型糖尿病(糖尿病相關性失智)的中醫調理

3.1 第三型糖尿病的概念

3.2 中醫治療與飲食保健

4. 中風後失智的中醫調理與營養保健

4.1 中風後失智的成因

4.2 中醫治療與飲食保健

5. 綜合養生建議:中醫整體調理失智症

5.1 飲食均衡

5.2 情志調節

5.3 經絡保健

YT失智中醫營養保健-第三型糖尿病

YT中風後失智症狀關鍵調理三方向

YT血糖藥物GLP-1在失智上的研究進展


偏頭痛發作時腦袋變鈍,不是你想太多:從記憶力、注意力到腦霧,看懂偏頭痛如何影響認知功能

偏頭痛不是只有頭痛,而是一整段大腦狀態變化

偏頭痛患者最常抱怨:記憶力、注意力、反應速度變差

偏頭痛發作期:大腦真的可能暫時降速

頭痛後期還腦霧,是偏頭痛的「宿醉期」

非發作期也會變笨嗎?目前研究還沒有一致答案

偏頭痛與失智風險:不要恐慌,但要管理風險

偏頭痛為什麼會影響注意力?可能和大腦網路重新分配資源有關

為什麼有些人會「怕用腦」?偏頭痛可能造成認知恐懼

偏頭痛、睡眠、焦慮、憂鬱:腦霧可能不是單一原因造成

偏頭痛患者在職場最需要被理解的不是請假,而是「功能波動」

中醫怎麼看偏頭痛腦霧?不是只有「止痛」,而是讓大腦不要一直過熱

偏頭痛合併記憶力下降,什麼時候需要進一步評估?

結論:偏頭痛腦霧不是失智,但也不該被忽略


頭痛什麼時候該去急診?研究發現:真正危險的不是痛幾分,而是這些紅旗症狀

什麼是「次發性頭痛」?為什麼它比一般頭痛更需要小心?

頭痛紅旗是什麼?不是診斷,而是警報系統

最有預測力的紅旗一:新的神經學缺損

最有預測力的紅旗二:癌症病史

最有預測力的紅旗三:50 歲以上

最有預測力的紅旗四:近期頭部外傷

令人意外的發現:突然爆痛,不是單獨判斷的全部

頭痛到吐,是不是一定很危險?

發燒頭痛要注意,但也要看有沒有神經症狀

視乳突水腫:重要,但急診現場常常沒有檢查到

為什麼紅旗有用,卻不能單獨決定要不要檢查?

中醫怎麼看頭痛紅旗?先排急症,再談辨證

結論:頭痛不是看痛幾分,而是看有沒有「不一樣」


緊繃型頭痛不是肩頸痠而已!從肌肉緊繃到大腦疼痛敏感化,看懂最常見卻最容易被忽略的頭痛

什麼是緊繃型頭痛?它和偏頭痛有什麼不同?

緊繃型頭痛有多常見?比你想像中更普遍

為什麼緊繃型頭痛容易被忽略?

緊繃型頭痛的關鍵機制一:顱周肌肉壓痛

緊繃型頭痛的關鍵機制二:肌筋膜激痛點

緊繃型頭痛的關鍵機制三:中樞敏感化

為什麼壓力、焦慮、憂鬱會讓頭痛慢性化?

緊繃型頭痛與偏頭痛:為什麼不能混在一起治?

緊繃型頭痛要怎麼診斷?頭痛日記很重要

急性治療:止痛藥有效,但不能過度使用

預防治療:慢性緊繃型頭痛不能只靠忍耐

非藥物治療:壓力、睡眠、姿勢、筋膜都要處理

中醫怎麼看緊繃型頭痛?

什麼情況不能只當成緊繃型頭痛?

結論:緊繃型頭痛不是小毛病,而是身體長期緊繃的訊號


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